Tue 9th Feb 2021 at 5:00pm by JoeBaker

Run > General

Follow User
0 👍

Time
1:25:07
Miles
12.60
Min/mi
6:45
Pacing
65.5%
WAVA
66.71
Stride(cm)
119
Cals
1017
Cadence
200
BPM
149
%MHR
80.2
B/mi
1008
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:54(7:57/m) 135/143bpm 101cal 7.54/8.64mph
2) 0.51m - 2:37(5:11/m) 160/166bpm 41cal 11.59/12.21mph
3) 0.56m - 4:21(7:47/m) 137/166bpm 53cal 7.7/11.75mph
4) 0.51m - 2:38(5:10/m) 161/170bpm 40cal 11.61/12.67mph
5) 0.56m - 4:21(7:43/m) 141/171bpm 54cal 7.77/12.08mph
6) 0.51m - 2:39(5:12/m) 163/172bpm 41cal 11.52/12.54mph
7) 0.55m - 4:09(7:35/m) 149/173bpm 58cal 7.91/11.92mph
8) 0.52m - 2:40(5:09/m) 165/172bpm 42cal 11.65/12mph
9) 0.55m - 4:16(7:45/m) 146/172bpm 54cal 7.74/11.44mph
10) 0.51m - 2:40(5:13/m) 162/173bpm 40cal 11.52/11.84mph
11) 0.55m - 4:27(8:04/m) 143/173bpm 48cal 7.43/11.84mph
12) 0.51m - 2:42(5:15/m) 163/170bpm 41cal 11.42/12.61mph
13) 0.55m - 4:12(7:40/m) 147/170bpm 52cal 7.83/11.63mph
14) 0.51m - 2:43(5:19/m) 162/171bpm 41cal 11.27/12.04mph
15) 0.55m - 4:19(7:52/m) 145/171bpm 48cal 7.63/11.52mph
16) 0.51m - 2:42(5:16/m) 158/168bpm 37cal 11.39/12.46mph
17) 0.55m - 4:19(7:50/m) 143/167bpm 41cal 7.65/11.27mph
18) 0.51m - 2:46(5:24/m) 160/166bpm 40cal 11.11/11.9mph
19) 0.56m - 4:23(7:52/m) 143/166bpm 38cal 7.63/11.5mph
20) 0.51m - 2:44(5:21/m) 161/169bpm 40cal 11.22/12.46mph
21) 0.52m - 4:06(7:53/m) 145/169bpm 35cal 7.61/12.13mph
22) 1m - 7:30(7:30/m) 132/140bpm 32cal 8/8.64mph

7:54 2:37 4:21 2:38 4:21 2:39 4:09 2:40 4:16 2:40 4:27 2:42 4:12 2:43 4:19 2:42 4:19 2:46 4:23 2:44 4:06 7:30

Pace

13%

36%

12%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	132 79-143	1027	188 170-196	46/1
1.00	7:55	4:01	8:03	136 129-143	1094	189 178-212	32/6
1.50	10:30	2:35	5:11	161 143-166	834	211 206-222	26/5
2.00	14:24	3:53	7:47	140 122-165	1089	189 170-196	13/16
2.50	17:08	2:45	5:29	155 123-169	851	210 182-220	9/18
3.00	20:51	3:43	7:26	149 132-171	1108	193 162-220	14/30
3.50	23:45	2:53	5:47	152 126-171	878	205 182-216	6/23
4.00	27:16	3:31	7:02	159 149-173	1119	196 154-218	12/25
4.50	30:14	2:58	5:56	152 125-171	902	203 162-216	15/14
5.00	33:43	3:30	6:59	160 142-172	1118	199 174-214	15/23
5.50	37:03	3:20 +11	6:40	147 122-166	980	200 124-216	10/11
6.00	40:25	3:22	6:44	161 141-173	1084	201 172-216	13/22
6.50	43:49	3:24	6:47	144 126-164	977	201 188-222	13/13
7.00	46:56	3:07	6:13	164 142-170	1020	207 170-220	19/26
7.50	50:24	3:29	6:58	145 133-159	1009	198 176-214	10/13
8.00	53:27	3:02	6:04	165 147-171	1002	206 164-218	21/29
8.50	58:49	5:22 +1:43	10:44	139 109-148	1492	196 180-222	11/10
9.00	1:01:43	2:54	5:48	162 148-168	940	209 148-218	16/22
9.50	1:05:32	3:49	7:38	140 131-151	1069	195 184-202	21/12
10.00	1:08:14	2:42	5:25	161 133-166	871	214 208-230	20/24
10.50	1:12:08	3:54	7:48	146 137-166	1139	194 144-216	17/12
11.00	1:14:59	2:51	5:41	158 131-169	899	211 182-218	21/21
11.50	1:18:48	3:49	7:38	151 138-169	1152	195 162-220	20/10
12.00	1:22:35	3:47	7:34	134 127-140	1014	193 186-198	11/21
12.50	1:26:17	3:42	7:25	133 127-139	986	192 188-196	5/27
12.60	1:27:01	44	7:18	126 123-131	920	191 184-196	1/6

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 128m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
94 4.8%	7:27
14 2.5%	8:12
12 2.3%	8:17
11 2.2%	8:15
See your biggest climbs

Cadence

200 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.0	213	5.1	25:49	5:22
Walk	67.0	190	7.5	59:29	7:58
Pause	1.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	61.87%	More
800m	2:33	5:07	68.32%	More
1km	3:26	5:31	66.45%	More
Mile	6:14	6:14	62.88%	More
5k	19:59	6:26	66.71%	More
5 miles	32:24	6:29	66.79%	More
10k	40:34	6:32	66.64%	More
10 miles	1:07:01	6:42	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.66
5km	19:18	6:13	69.10
5M	31:57	6:23	67.75
10km	40:14	6:28	67.18
10M	1:06:37	6:40	67.01
Half	1:28:42	6:46	66.05
20M	2:18:54	6:57	66.83
Mara	3:04:56	7:04	66.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry