Tue 9th Feb 2021 at 9:00am by Firesac

Run > General

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Time
50:47
Miles
6.30
Min/mi
8:04
Pacing
75%
WAVA
64.26
Stride(cm)
116
Cals
833
Cadence
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129cal 7.57/8.7mph
2) 1m - 8:05(8:05/m) 136cal 7.42/8.27mph
3) 1m - 8:30(8:30/m) 134cal 7.06/8.22mph
4) 1m - 8:01(8:01/m) 132cal 7.48/9.25mph
5) 1m - 7:59(7:59/m) 133cal 7.52/8.68mph
6) 1m - 8:03(8:03/m) 133cal 7.45/8.7mph
7) 0.3m - 2:14(7:29/m) 36cal 8.03/8.41mph

7:55 8:05 8:30 8:01 7:59 8:03 2:14

Pin Map

0mi in 0

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	174 118-190	3/13
0.50	3:56	1:49	7:15	173 170-176	0/21
0.75	5:57	2:01	8:03	171 168-176	3/14
1.00	7:55	1:58	7:53	173 168-176	7/1
1.25	10:01	2:06	8:22	171 168-180	10/5
1.50	11:58	1:57	7:47	171 168-176	5/8
1.75	14:03	2:06	8:23	172 168-180	13/1
2.00	16:00	1:57	7:48	169 168-172	10/2
2.25	18:22	2:22	9:26	175 168-182	20/1
2.50	20:21	1:59	7:57	170 164-174	1/11
2.75	22:20	1:59	7:57	173 168-182	3/7
3.00	24:30	2:10	8:40	173 170-178	15/3
3.25	26:25	1:55	7:40	172 166-174	2/20
3.50	28:31	2:06	8:23	171 166-178	8/6
3.75	30:28	1:57	7:48	172 168-178	3/6
4.00	32:31	2:03	8:12	172 168-178	4/6
4.25	34:28	1:56	7:45	170 166-176	2/15
4.50	36:27	1:59	7:56	170 164-176	10/8
4.75	38:30	2:04	8:15	170 166-176	9/1
5.00	40:30	2:00	7:59	170 168-174	3/8
5.25	42:38	2:08	8:34	173 168-184	15/0
5.50	44:48	2:09	8:38	172 168-178	17/0
5.75	46:44	1:56	7:43	169 164-172	4/4
6.00	48:33	1:50	7:19	170 168-178	3/17
6.25	51:37	3:04 +1:14	12:15	175 170-184	8/6
6.30	52:02	25	8:34	161 118-178	0/1

Elevation

Asc 0m, Range 53m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.3%	8:29
38 3.3%	8:25
12 5.3%	9:22
See your biggest climbs

Cadence

172 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	6.3	50:45	8:15
Walk	0.1	118	0	3	21:43
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.88%	More
800m	3:38	7:18	57.48%	More
1km	4:38	7:27	58.78%	More
Mile	7:49	7:49	59.10%	More
5k	24:46	7:58	63.54%	More
5 miles	40:27	8:05	63.56%	More
10k	51:15	8:15	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	23:30	7:34	66.96
5M	39:28	7:54	65.14
10km	50:02	8:03	64.26
10M	1:24:02	8:24	63.35
Half	1:52:47	8:37	62.04
20M	2:58:53	8:57	61.98
Mara	4:00:06	9:10	61.58

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