Tue 9th Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
33:36
Miles
3.58
Min/mi
9:23
Pacing
84.6%
WAVA
47.64
Stride(cm)
100
Cals
552
Cadence
171
BPM
142
%MHR
83.3
B/mi
1337
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/157bpm 162cal 6.01/7.45mph
2) 1m - 9:04(9:04/m) 145/154bpm 155cal 6.61/8.1mph
3) 1m - 9:05(9:05/m) 143/153bpm 146cal 6.61/8.22mph
4) 0.58m - 5:28(9:29/m) 145/152bpm 89cal 6.32/8.75mph

9:59 9:04 9:05 5:28

Pin Map

0mi in 0

Pace

36%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	121 105-136	1420	166 146-180	0/6
0.25	2:39	1:11	9:29	135 128-145	1279	176 172-184	0/13
0.38	3:50	1:11	9:26	142 132-152	1339	180 160-188	0/15
0.50	4:48	58	7:43	148 141-153	1142	182 174-186	6/3
0.63	6:12	1:24	11:11	150 143-157	1678	165 118-182	7/1
0.75	7:22	1:10	9:23	148 145-151	1389	178 174-180	4/7
0.88	8:40	1:18	10:24	140 128-152	1455	165 126-186	14/3
1.00	9:59	1:19	10:31	139 133-145	1461	174 170-180	5/4
1.13	11:05	1:06	8:48	147 144-149	1295	172 166-176	10/4
1.25	12:07	1:02	8:18	144 143-146	1196	175 172-178	4/10
1.38	13:31	1:24 +17	11:09	144 138-149	1607	167 122-178	10/1
1.50	14:41	1:10	9:22	144 140-150	1350	173 164-180	4/7
1.63	15:59	1:18	10:26	144 141-151	1503	172 160-178	2/10
1.75	17:05	1:06	8:47	150 147-151	1317	172 170-174	6/9
1.88	18:14	1:09	9:11	143 139-145	1313	171 166-176	10/1
2.00	19:21	1:07	8:54	148 144-154	1318	171 164-176	13/12
2.13	20:31	1:10	9:22	141 133-149	1321	171 150-176	5/17
2.25	21:57	1:26 +18	11:26	143 140-144	1634	166 122-174	10/1
2.38	22:57	1:00	8:03	144 139-148	1159	175 172-178	4/6
2.50	24:03	1:05	8:42	150 148-153	1306	174 172-176	5/4
2.63	25:11	1:09	9:10	148 145-150	1358	170 164-174	2/9
2.75	26:39	1:28	11:45	137 124-149	1610	162 124-182	9/9
2.88	27:44	1:05	8:38	139 129-144	1199	177 174-180	7/4
3.00	28:44	1:00	7:58	139 133-144	1107	175 170-180	3/6
3.13	29:49	1:05	8:37	139 134-145	1198	172 152-180	0/19
3.25	30:52	1:03	8:25	148 146-149	1245	174 166-182	9/6
3.38	32:05	1:14	9:49	148 144-150	1454	172 164-180	16/9
3.50	33:25	1:19	10:36	148 144-151	1569	164 124-178	11/7
3.58	34:13	48	10:29	142 140-145	1488	171 158-178	13/3

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	10:36
15 10.8%	10:31
15 12.4%	10:26
13 10.2%	7:44
12 6.0%	8:22
12 6.2%	10:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.5	31:41	9:14
Walk	6.5	136	0.1	2:15	19:21
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.15%	More
800m	4:08	8:19	44.10%	More
1km	5:24	8:42	44.05%	More
Mile	8:51	8:51	46.02%	More
5k	29:08	9:23	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:55	9:18	47.85
5M	47:53	9:35	46.96
10km	1:00:17	9:42	46.53
10M	1:39:49	9:59	46.40
Half	2:12:54	10:09	45.73
20M	3:28:07	10:24	46.27
Mara	4:37:05	10:35	46.34

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