Mon 8th Feb 2021 at 9:00pm by fleety

Run > General

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Time
57:31
Miles
6.22
Min/mi
9:15
Pacing
92%
WAVA
48.82
Stride(cm)
97
Cals
752
Cadence
180
BPM
147
%MHR
86.1
B/mi
1361
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/151bpm 120cal 6.08/6.62mph
2) 1m - 9:26(9:26/m) 146/151bpm 123cal 6.36/6.51mph
3) 1m - 9:23(9:23/m) 146/154bpm 121cal 6.39/6.68mph
4) 1m - 9:00(9:00/m) 151/158bpm 120cal 6.66/7.12mph
5) 1m - 8:54(8:54/m) 154/157bpm 120cal 6.75/7.1mph
6) 1m - 9:00(9:00/m) 154/159bpm 122cal 6.66/7.06mph
7) 0.22m - 1:55(8:47/m) 158/161bpm 26cal 6.83/7.18mph

9:52 9:26 9:23 9:00 8:54 9:00 1:55

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +4	11:27	117 74-135	1340	180 174-188	20/13
0.50	5:17	2:25	9:40	136 132-142	1316	184 174-194	20/11
0.75	7:38	2:21	9:26	144 139-148	1358	186 176-190	8/18
1.00	9:57	2:19	9:15	147 143-150	1360	184 178-190	12/11
1.25	12:20	2:23	9:30	147 145-150	1397	178 174-182	9/8
1.50	14:42	2:22	9:28	146 143-147	1383	178 174-184	12/9
1.75	17:02	2:20	9:21	145 143-148	1355	180 176-186	6/11
2.00	19:23	2:21	9:24	146 143-151	1373	180 176-184	7/5
2.25	21:45	2:22	9:29	143 139-149	1356	179 174-182	9/7
2.50	24:04	2:19	9:14	146 142-149	1349	181 176-188	8/5
2.75	26:24	2:20	9:20	147 145-149	1372	183 178-188	7/12
3.00	28:47	2:23	9:30	148 143-154	1407	178 174-182	5/9
3.25	31:22	2:36 +18	10:23	149 146-153	1546	176 122-190	6/13
3.50	33:38	2:16	9:05	151 148-158	1371	180 120-188	7/7
3.75	35:49	2:11	8:44	152 147-158	1328	185 180-194	8/11
4.00	38:05	2:15	9:02	155 152-157	1400	183 180-188	9/11
4.25	40:18	2:13	8:51	153 152-156	1353	183 176-186	15/8
4.50	42:31	2:14	8:54	153 150-155	1362	180 174-184	9/10
4.75	44:44	2:13	8:52	154 150-157	1366	178 92-186	9/9
5.00	46:58	2:14	8:57	155 149-157	1388	180 176-190	6/9
5.25	49:15	2:17	9:07	155 152-157	1412	179 176-186	5/4
5.50	51:32	2:17	9:09	154 150-158	1409	180 176-184	6/10
5.75	53:48	2:15	9:02	153 148-156	1381	181 174-188	12/17
6.00	55:59	2:11	8:44	155 153-159	1355	170 90-190	12/6
6.22	57:54	1:55	8:46	158 154-161	1386	175 88-184	11/11

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	10:43
10 4.5%	8:56
See your biggest climbs

Cadence

180 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	6.2	57:00	9:18
Walk	1.1	103	0.1	38	9:57
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.62%	More
800m	4:22	8:46	41.77%	More
1km	5:29	8:49	43.41%	More
Mile	8:51	8:51	45.95%	More
5k	27:49	8:57	49.76%	More
5 miles	45:53	9:11	49.00%	More
10k	57:42	9:17	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	25:53	8:20	53.46
5M	44:45	8:57	50.25
10km	57:27	9:15	48.83
10M	1:39:18	9:56	46.64
Half	2:15:27	10:20	44.87
20M	3:40:21	11:01	43.70
Mara	5:00:36	11:28	42.72

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