Mon 8th Feb 2021 at 9:00pm by Sheldoreo

Walk > General

  • Time
    23:13
  • Miles
    1.25
  • Min/mi
    18:34
  • Stride(cm)
    73
  • Cals
    146
  • Cadence
    118
  • BPM
    96
  • %MHR
    56
  • B/mi
    1780
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 95/110bpm 74cal 54/121rpm
2) 1km - 11:29(11:29/km) 97/109bpm 72cal 56/113rpm
3) 0.01km - 6(15:43/km) 89/90bpm
11:38 11:29 6

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:20 101 90-110 2357 108 90-124 5/0
0.13 2:41 1:13 19:33 96 93-100 1877 118 108-242 5/0
0.19 3:55 1:14 19:40 96 87-102 1887 116 110-120 3/3
0.25 5:07 1:13 19:22 90 77-101 1743 114 108-122 1/4
0.31 6:21 1:13 19:34 94 87-100 1839 112 108-118 6/0
0.38 7:27 1:06 17:37 95 90-98 1674 115 110-118 8/4
0.44 8:35 1:08 18:07 95 90-99 1721 118 112-124 5/6
0.50 9:37 1:02 16:37 89 83-93 1478 119 114-126 3/2
0.56 10:39 1:02 16:27 90 86-95 1481 123 116-128 5/7
0.63 11:43 1:04 17:04 97 94-101 1655 123 116-226 11/7
0.69 12:45 1:03 16:42 103 99-109 1719 121 112-226 7/1
0.75 13:49 1:04 16:57 100 95-105 1695 121 116-130 4/8
0.81 14:53 1:04 17:09 98 94-101 1681 121 116-126 1/5
0.88 15:56 1:03 16:47 95 89-102 1595 121 114-128 5/3
0.94 17:00 1:04 17:06 98 91-104 1675 119 110-124 2/4
1.00 18:07 1:07 17:58 100 96-106 1796 120 116-126 5/4
1.06 19:11 1:04 16:57 94 91-98 1594 118 114-122 3/8
1.13 20:19 1:08 18:10 96 83-102 1744 119 116-126 6/0
1.19 21:27 1:08 18:07 95 89-100 1721 118 114-126 3/4
1.25 23:14 1:47 30:17 93 88-99 2816 117 80-130 0/3

Heart

96/110max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 21:25
13 13.0% 16:07
See your biggest climbs

Cadence

118 (242 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:22 16:49 More
1km 10:31 16:56 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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