Mon 8th Feb 2021 at 9:00pm by Sheldoreo
Walk > General
-
Time
23:13
-
Miles
1.25
-
Min/mi
18:34
-
Stride(cm)
73
-
Cals
146
-
Cadence
118
-
BPM
96
-
%MHR
56
-
B/mi
1780
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:38(11:38/km) 95/110bpm 74cal 54/121rpm
2) 1km - 11:29(11:29/km) 97/109bpm 72cal 56/113rpm
3) 0.01km - 6(15:43/km) 89/90bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:20 |
101 90-110 |
2357 |
108 90-124 |
5/0 |
0.13 |
2:41 |
1:13 |
19:33 |
96 93-100 |
1877 |
118 108-242 |
5/0 |
0.19 |
3:55 |
1:14 |
19:40 |
96 87-102 |
1887 |
116 110-120 |
3/3 |
0.25 |
5:07 |
1:13 |
19:22 |
90 77-101 |
1743 |
114 108-122 |
1/4 |
0.31 |
6:21 |
1:13 |
19:34 |
94 87-100 |
1839 |
112 108-118 |
6/0 |
0.38 |
7:27 |
1:06 |
17:37 |
95 90-98 |
1674 |
115 110-118 |
8/4 |
0.44 |
8:35 |
1:08 |
18:07 |
95 90-99 |
1721 |
118 112-124 |
5/6 |
0.50 |
9:37 |
1:02 |
16:37 |
89 83-93 |
1478 |
119 114-126 |
3/2 |
0.56 |
10:39 |
1:02 |
16:27 |
90 86-95 |
1481 |
123 116-128 |
5/7 |
0.63 |
11:43 |
1:04 |
17:04 |
97 94-101 |
1655 |
123 116-226 |
11/7 |
0.69 |
12:45 |
1:03 |
16:42 |
103 99-109 |
1719 |
121 112-226 |
7/1 |
0.75 |
13:49 |
1:04 |
16:57 |
100 95-105 |
1695 |
121 116-130 |
4/8 |
0.81 |
14:53 |
1:04 |
17:09 |
98 94-101 |
1681 |
121 116-126 |
1/5 |
0.88 |
15:56 |
1:03 |
16:47 |
95 89-102 |
1595 |
121 114-128 |
5/3 |
0.94 |
17:00 |
1:04 |
17:06 |
98 91-104 |
1675 |
119 110-124 |
2/4 |
1.00 |
18:07 |
1:07 |
17:58 |
100 96-106 |
1796 |
120 116-126 |
5/4 |
1.06 |
19:11 |
1:04 |
16:57 |
94 91-98 |
1594 |
118 114-122 |
3/8 |
1.13 |
20:19 |
1:08 |
18:10 |
96 83-102 |
1744 |
119 116-126 |
6/0 |
1.19 |
21:27 |
1:08 |
18:07 |
95 89-100 |
1721 |
118 114-126 |
3/4 |
1.25 |
23:14 |
1:47 |
30:17 |
93 88-99 |
2816 |
117 80-130 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
17:32 |
17:32 |
More |
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