Sun 7th Feb 2021 at 10:00pm by RunnyRunRun

Run > General

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Time
22:43
Miles
2.54
Min/mi
8:57
Pacing
95%
WAVA
54.18
Stride(cm)
99
Cals
213
Cadence
181
BPM
142
%MHR
74.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/150bpm 83cal
2) 1m - 8:57(8:57/m) 146/155bpm 85cal
3) 0.54m - 4:38(8:33/m) 150/161bpm 45cal

9:07 8:57 4:38

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	107 76-127	960	175 104-182	0/3
0.25	2:15	1:07	8:58	138 129-142	1238	178 176-180	1/4
0.38	3:23	1:08	9:04	142 141-144	1288	180 178-182	4/1
0.50	4:33	1:11	9:27	147 144-150	1389	179 178-180	3/0
0.63	5:44	1:10	9:21	142 140-146	1328	180 176-182	4/1
0.75	6:52	1:08	9:04	139 136-143	1261	181 180-184	4/4
0.88	7:57	1:06	8:47	140 135-143	1230	182 178-184	0/5
1.00	9:07	1:10	9:16	144 141-147	1335	182 180-186	1/2
1.13	10:16	1:10	9:16	150 147-154	1390	182 180-184	3/0
1.25	11:27	1:11	9:27	149 145-154	1408	183 168-188	5/0
1.38	12:35	1:07	9:00	141 134-146	1269	182 180-186	2/2
1.50	13:41	1:06	8:50	136 133-139	1201	184 182-194	1/7
1.63	14:51	1:10	9:16	140 137-143	1297	183 182-186	2/4
1.75	15:55	1:05	8:37	148 143-153	1275	183 182-186	6/2
1.88	17:03	1:08	9:03	150 147-154	1358	180 150-186	4/2
2.00	18:04	1:01	8:11	149 144-152	1219	184 182-186	3/3
2.13	19:08	1:03	8:27	146 143-149	1233	185 182-188	1/5
2.25	20:14	1:06	8:46	148 145-151	1298	185 184-186	1/3
2.38	21:16	1:02	8:19	150 145-156	1247	183 162-188	4/1
2.50	22:21	1:05	8:40	156 154-158	1353	182 166-186	3/3
2.54	22:43	22	8:56	160 158-161	1429	185 182-186	3/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.5	22:43	8:56
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.97%	More
800m	4:10	8:23	47.00%	More
1km	5:15	8:28	48.57%	More
Mile	8:39	8:39	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.56
5km	28:07	9:03	54.14
5M	46:34	9:19	53.31
10km	58:38	9:26	53.00
10M	1:37:06	9:43	52.58
Half	2:09:17	9:52	51.50
20M	3:22:27	10:07	51.60
Mara	4:29:32	10:17	51.23

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