Sun 7th Feb 2021 at 6:00am by Wallman

Run > General

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Time
7:39
Miles
0.65
Min/mi
11:46
WAVA
35.12
Stride(cm)
85
Cals
91
Cadence
160
BPM
125
%MHR
73.1
B/mi
1471
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:39(11:50/m) 124/148bpm 91cal

7:39

Pin Map

0mi in 0

Pace

10%

48%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	98 84-108	936	158 88-168	1/0
0.13	1:06	30	8:07	117 109-121	950	164 162-166	0/2
0.19	1:40	33	8:54	121 113-129	1078	164 162-166	0/6
0.25	2:12	32	8:29	128 124-131	1087	166 164-170	5/1
0.31	2:45	34	9:01	130 124-136	1171	167 164-170	1/0
0.38	3:21	36	9:36	139 131-145	1335	163 162-164	5/0
0.44	4:01	40	10:34	144 140-148	1521	162 160-164	6/0
0.50	4:37	36	9:41	143 141-146	1384	161 160-164	4/0
0.56	5:15	38	10:03	139 136-141	1397	162 160-164	1/0
0.63	5:54	39	10:26	137 135-139	1429	164 162-166	0/1
0.65	7:44	1:50 +4	1:25:38	109 84-140	9334	114 94-164	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 8:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	10:41
See your biggest climbs

Cadence

160 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	163	0.6	6:05	9:37
Walk	9.2	101	0	42	49:22
Still	12.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.54%	More
800m	4:33	9:10	43.28%	More
1km	5:49	9:21	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.09
5km	40:10	12:56	36.96
5M	1:06:31	13:18	36.37
10km	1:23:44	13:29	36.09
10M	2:18:40	13:52	36.04
Half	3:04:37	14:06	35.54
20M	4:49:07	14:27	35.97
Mara	6:24:55	14:41	36.02

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