Sat 6th Feb 2021 at 9:00am by andyb

Run > General

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Time
1:46:20
Miles
11.37
Min/mi
9:21
Pacing
92.3%
WAVA
54.25
Stride(cm)
100
Cals
1280
Cadence
173
BPM
157
%MHR
84.6
B/mi
1464
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:32(9:02/m) 138/156bpm 26cal
2) 1m - 8:38(8:38/m) 154/161bpm 104cal
3) 1m - 8:57(8:57/m) 155/159bpm 108cal
4) 1m - 9:10(9:10/m) 155/162bpm 110cal
5) 1m - 9:04(9:04/m) 159/163bpm 112cal
6) 1m - 9:08(9:08/m) 158/167bpm 113cal
7) 1m - 9:17(9:17/m) 159/162bpm 114cal
8) 1m - 9:12(9:12/m) 160/165bpm 115cal
9) 1m - 9:19(9:19/m) 159/167bpm 113cal
10) 1m - 9:27(9:27/m) 161/166bpm 117cal
11) 1m - 9:53(9:53/m) 159/165bpm 118cal
12) 1m - 10:40(10:42/m) 157/166bpm 120cal
13) 0.09m - 1:02(11:20/m) 149/152bpm 10cal

2:32 8:38 8:57 9:10 9:04 9:08 9:17 9:12 9:19 9:27 9:53 10:40 1:02

Pin Map

0mi in 0

Pace

13%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	141 84-156	1214	175 168-188	16/3
1.00	8:39	4:21	8:42	155 148-160	1349	176 172-182	1/15
1.50	13:01	4:21	8:43	156 152-160	1359	175 172-180	4/6
2.00	17:34	4:33	9:06	155 148-158	1409	174 172-178	2/6
2.50	22:05	4:31	9:02	155 150-162	1401	173 170-176	3/2
3.00	26:42	4:38	9:15	154 147-157	1425	173 170-176	3/3
3.50	31:13	4:31	9:02	156 151-162	1409	173 170-178	2/3
4.00	35:43	4:30	8:59	159 155-163	1428	173 170-178	3/2
4.50	40:21	4:38	9:16	157 152-162	1455	172 170-174	2/2
5.00	44:56	4:36	9:11	159 152-167	1461	172 168-176	5/2
5.50	49:34	4:38	9:15	159 157-162	1471	173 168-176	5/4
6.00	54:14	4:40	9:19	158 150-162	1473	172 98-180	5/6
6.50	58:48	4:34	9:09	159 157-165	1454	174 170-178	4/5
7.00	1:03:18	4:30	9:00	161 157-164	1450	174 172-178	3/5
7.50	1:08:01	4:43	9:26	159 156-162	1500	173 168-176	2/4
8.00	1:12:49	4:48	9:36	156 152-161	1497	173 170-176	3/3
8.50	1:17:22	4:33	9:06	164 158-167	1492	174 168-178	4/3
9.00	1:22:05	4:43	9:25	160 156-164	1507	172 168-176	3/2
9.50	1:26:49	4:44	9:29	160 157-163	1516	172 170-174	1/3
10.00	1:31:41	4:52	9:44	160 156-164	1557	172 168-174	6/1
10.50	1:36:58	5:17	10:34	156 150-161	1647	169 154-172	4/4
11.00	1:42:10	5:12	10:24	158 153-166	1642	170 162-174	15/4
11.37	1:46:20	4:10	11:19	154 144-166	1742	165 96-174	2/9

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	9:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	11.4	1:46:03	9:20
Walk	0.3	97	0	17	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.05%	More
800m	4:06	8:15	48.46%	More
1km	5:13	8:24	49.66%	More
Mile	8:36	8:36	51.09%	More
5k	27:41	8:55	54.07%	More
5 miles	44:56	8:59	54.29%	More
10k	56:08	9:02	54.30%	More
10 miles	1:31:41	9:10	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:11	8:26	57.16
5M	43:47	8:45	55.72
10km	55:22	8:55	55.05
10M	1:32:34	9:15	54.46
Half	2:03:55	9:28	53.43
20M	3:15:41	9:47	53.62
Mara	4:21:57	10:00	53.41

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