Sat 6th Feb 2021 at 11:00am by runnyeyes

Run > General

Follow User
0 👍

Time
1:07:17
Miles
5.28
Min/mi
12:45
Pacing
43.7%
WAVA
47.64
Stride(cm)
78
Cals
475
Cadence
162
BPM
140
%MHR
76.6
B/mi
1778
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 117/172bpm 82cal 3.96/5.8mph
2) 1m - 11:40(11:40/m) 133/145bpm 76cal 5.14/6.76mph
3) 1m - 11:11(11:11/m) 147/158bpm 87cal 5.36/6.76mph
4) 1m - 15:04(15:04/m) 150/181bpm 115cal 3.98/6.91mph
5) 1m - 11:06(11:06/m) 155/165bpm 90cal 5.4/7.03mph
6) 0.28m - 3:07(10:58/m) 155/163bpm 25cal 5.47/6.45mph

15:09 11:40 11:11 15:04 11:06 3:07

Pace

46%

16%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:21	8:21 +3:48	33:25	95 50-118	3175	146 108-184	20/8
0.50	12:20	3:59	15:55	111 85-127	1768	151 106-182	40/8
0.75	16:04	3:44	14:55	142 91-172	2118	156 124-182	39/22
1.00	18:57	2:53	11:32	140 132-149	1614	176 138-182	31/5
1.25	21:39	2:42	10:48	136 127-141	1470	172 138-188	3/20
1.50	24:53	3:14 +39	12:55	129 100-141	1666	180 170-196	38/35
1.75	28:29	3:36 +9	14:23	126 102-144	1813	157 116-184	9/36
2.00	31:24	2:55	11:42	141 136-145	1649	176 134-188	20/34
2.25	33:49	2:25	9:40	142 132-151	1372	179 176-182	27/30
2.50	36:55	3:06	12:26	148 141-152	1839	166 134-184	20/53
2.75	39:39	2:44	10:55	145 138-151	1583	175 136-194	28/20
3.00	42:35	2:56	11:45	149 137-158	1751	167 136-184	17/45
3.25	45:26	2:51	11:24	145 127-152	1653	171 132-186	22/27
3.50	49:22	3:55	15:42	139 118-158	2182	144 116-182	28/15
3.75	54:21	5:00	19:58	151 147-161	3016	126 110-180	32/6
4.00	57:40	3:18	13:13	164 151-181	2166	163 128-194	39/12
4.25	1:00:28	2:48	11:12	157 151-165	1759	174 132-186	25/15
4.50	1:03:30	3:02	12:09	154 151-160	1870	174 116-180	13/33
4.75	1:06:08	2:38	10:33	154 140-160	1625	170 136-186	23/50
5.00	1:08:48	2:40	10:41	155 145-159	1655	177 134-184	31/27
5.25	1:11:35	2:47	11:08	155 146-163	1725	173 138-186	30/32
5.28	1:11:53	18	8:40	157 154-160	1361	191 180-200	0/1

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 129m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.2%	17:39
31 18.4%	23:06
26 19.2%	21:09
24 18.6%	19:20
24 14.1%	13:30
13 10.4%	12:51
See your biggest climbs

Cadence

162 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	178	4	42:33	10:58
Walk	39.2	127	1.3	28:28	21:21
Still	0.1	-	-	4	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	45.74%	More
800m	5:11	10:26	46.82%	More
1km	6:31	10:29	48.39%	More
Mile	10:52	10:52	48.75%	More
5k	38:00	12:14	48.68%	More
5 miles	1:02:54	12:35	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	45.90
5km	38:21	12:21	48.23
5M	1:03:30	12:42	47.68
10km	1:19:58	12:52	47.47
10M	2:12:25	13:15	47.41
Half	2:56:17	13:27	46.60
20M	4:36:04	13:48	47.04
Mara	6:07:33	14:02	46.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry