Fri 5th Feb 2021 at 6:00pm by Rubberman
Run > General
-
Time
1:17:38
-
Miles
6.16
-
Min/mi
12:36
-
Pacing
73%
-
WAVA
38.28
-
Stride(cm)
80
-
Cals
702
-
Cadence
159
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 118cal 5.27/8.08mph
2) 1m - 14:53(14:53/m) 102cal 4.03/6.37mph
3) 1m - 10:54(10:54/m) 123cal 5.5/8.56mph
4) 1m - 16:04(16:04/m) 102cal 3.74/6.12mph
5) 1m - 12:04(12:04/m) 111cal 4.97/7.95mph
6) 1m - 10:42(10:42/m) 124cal 5.61/7.64mph
7) 0.16m - 1:38(10:05/m) 22cal 5.95/6.55mph
11:24 14:53 10:54 16:04 12:04 10:42 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
178 120-196 |
41/32 |
0.50 |
4:43 |
2:37 |
10:29 |
171 116-184 |
9/3 |
0.75 |
7:38 |
2:54 |
11:38 |
162 114-176 |
10/0 |
1.00 |
11:23 |
3:45 |
15:01 |
158 110-174 |
14/1 |
1.25 |
15:10 |
3:47 |
15:06 |
154 120-174 |
14/1 |
1.50 |
18:41 |
3:31 |
14:06 |
157 142-166 |
24/0 |
1.75 |
22:08 |
3:27 |
13:48 |
144 92-172 |
23/5 |
2.00 |
26:16 |
4:08 |
16:32 |
145 106-166 |
13/0 |
2.25 |
29:28 |
3:12 |
12:48 |
163 128-176 |
29/4 |
2.50 |
32:15 |
2:47 |
11:09 |
164 120-180 |
0/32 |
2.75 |
34:42 |
2:26 |
9:46 |
165 116-174 |
0/29 |
3.00 |
37:11 |
2:29 |
9:58 |
171 166-180 |
0/25 |
3.25 |
41:37 |
4:25 |
17:42 |
122 104-170 |
11/10 |
3.50 |
45:23 |
3:46 |
15:05 |
154 88-172 |
30/0 |
3.75 |
48:51 |
3:28 |
13:51 |
158 142-172 |
24/1 |
4.00 |
53:15 |
4:24 |
17:37 |
153 104-172 |
5/11 |
4.25 |
56:41 |
3:26 |
13:43 |
157 116-170 |
16/1 |
4.50 |
59:21 |
2:40 |
10:40 |
166 154-174 |
2/21 |
4.75 |
1:02:33 |
3:12 |
12:49 |
166 120-172 |
2/18 |
5.00 |
1:05:19 |
2:46 |
11:04 |
152 108-172 |
0/27 |
5.25 |
1:08:13 |
2:54 |
11:35 |
159 120-176 |
1/9 |
5.50 |
1:10:59 |
2:46 |
11:04 |
169 140-194 |
6/7 |
5.75 |
1:13:33 |
2:34 |
10:17 |
167 114-180 |
0/17 |
6.00 |
1:16:01 |
2:28 |
9:53 |
168 162-172 |
2/12 |
6.16 |
1:17:39 |
1:38 |
10:06 |
168 164-170 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
164 |
5.7 |
1:07:09 |
11:52 |
Walk |
13.5 |
114 |
0.5 |
10:29 |
20:44 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.00% |
More |
800m |
4:41 |
9:25 |
41.72% |
More |
1km |
6:03 |
9:44 |
42.08% |
More |
Mile |
10:19 |
10:19 |
41.94% |
More |
5k |
38:46 |
12:29 |
37.98% |
More |
5 miles |
1:04:03 |
12:49 |
37.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
38.29 |
5km |
37:35 |
12:06 |
39.18 |
5M |
1:02:14 |
12:27 |
38.55 |
10km |
1:18:21 |
12:37 |
38.24 |
10M |
2:09:45 |
12:59 |
38.18 |
Half |
2:52:45 |
13:11 |
37.65 |
20M |
4:30:31 |
13:32 |
38.10 |
Mara |
6:00:09 |
13:45 |
38.16 |
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