Fri 5th Feb 2021 at 4:00pm by Rosiegal

Run > General

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Time
28:01
Miles
2.68
Min/mi
10:27
Pacing
0%
WAVA
43.94
Stride(cm)
87
Cals
236
Cadence
177
BPM
139
%MHR
81.1
B/mi
1450
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 136/151bpm 90cal 5.46/6.28mph
2) 1m - 10:38(10:38/m) 142/160bpm 88cal 5.65/7.1mph
3) 0.68m - 6:23(9:24/m) 150/162bpm 58cal 6.38/7.45mph

11:00 10:38 6:23

Pace

23%

26%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +11	13:16	106 68-121	1406	179 170-188	4/3
0.25	3:06	1:26	11:30	135 116-141	1552	177 172-184	4/2
0.38	4:32	1:27	11:33	137 133-144	1582	177 172-184	4/4
0.50	5:51	1:18	10:27	135 129-145	1410	174 166-180	4/7
0.63	7:14	1:23	11:07	144 140-148	1601	174 172-178	6/3
0.75	8:30	1:16	10:06	145 140-149	1464	178 172-184	2/4
0.88	10:09	1:39 +18	13:12	144 137-151	1900	177 172-186	3/3
1.00	11:28	1:19	10:34	149 145-151	1575	179 172-186	6/7
1.13	12:51	1:23	11:08	152 148-156	1691	173 168-178	6/4
1.25	14:14	1:22	10:57	158 156-160	1730	171 160-174	6/1
1.38	17:01	2:48 +1:23	22:24	137 116-160	3068	174 170-178	6/1
1.50	20:41	3:40 +2:10	29:19	122 83-155	3577	178 170-188	6/1
1.63	22:33	1:51 +35	14:50	130 119-139	1929	182 178-188	3/4
1.75	23:44	1:11	9:27	137 129-141	1295	182 178-188	2/3
1.88	24:55	1:11	9:28	145 141-151	1373	181 176-188	1/8
2.00	26:15	1:20	10:42	150 148-151	1604	177 172-184	2/4
2.13	27:53	1:38 +25	13:08	150 139-157	1969	176 172-180	2/5
2.25	29:01	1:08	9:01	146 142-153	1317	180 174-184	4/2
2.38	30:08	1:07	8:54	154 152-157	1370	181 178-184	1/4
2.50	31:20	1:13	9:41	159 157-161	1539	178 176-180	3/2
2.63	32:35	1:15	9:58	161 160-162	1604	178 174-182	2/4
2.68	48:43	16:08 +15:40	4:58:33	105 65-159	31348	182 180-186	3/3

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	17:06
See your biggest climbs

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	177	2.7	27:59	18:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	29.8	-	-	20:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More
800m	4:34	9:12	41.67%	More
1km	6:12	9:59	40.06%	More
Mile	9:54	9:54	42.69%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:46	10:33
5M	54:16	10:51
10km	1:08:19	11:00
10M	1:53:08	11:19
Half	2:30:38	11:30
20M	3:55:53	11:48
Mara	5:14:03	11:59

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