Fri 5th Feb 2021 at 4:00pm by Mal

Run > General

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Time
26:50
Miles
3.16
Min/mi
8:29
Pacing
93.3%
WAVA
50.15
Stride(cm)
121
Cals
387
Cadence
157
BPM
135
%MHR
67.4
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 117/157bpm 60cal 10.79/0kmph
2) 1km - 5:03(5:03/km) 142/155bpm 79cal 11.87/0kmph
3) 1km - 5:15(5:15/km) 142/147bpm 81cal 11.44/0kmph
4) 1km - 5:19(5:19/km) 146/154bpm 84cal 11.28/0kmph
5) 1km - 5:12(5:12/km) 143/145bpm 77cal 11.55/0kmph
6) 0.08km - 28(5:30/km) 142/144bpm 6cal 10.91/0kmph

5:34 5:03 5:15 5:19 5:12 28

Pace

13%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	67 57-86	602	156 150-158
0.25	2:21	1:14	9:50	98 85-117	963	156 156-158
0.38	3:31	1:10	9:17	128 113-139	1189	157 156-158
0.50	4:34	1:03	8:27	149 139-156	1260	157 156-158
0.63	5:36	1:01	8:11	153 147-156	1253	158 156-160
0.75	6:39	1:04	8:30	146 140-155	1240	156 150-158
0.88	7:43	1:04	8:28	137 135-139	1160	157 156-160
1.00	8:41	58	7:44	138 135-142	1067	157 156-158
1.13	9:39	59	7:48	142 138-145	1108	158 156-158
1.25	10:41	1:01	8:12	146 145-148	1197	158 156-160
1.38	11:45	1:04	8:30	144 141-146	1223	157 156-158
1.50	12:53	1:08	9:04	142 141-144	1288	155 154-156
1.63	14:01	1:08	9:05	140 138-143	1272	156 150-158
1.75	14:59	58	7:44	140 138-143	1082	158 156-160
1.88	15:57	58	7:47	144 142-145	1122	159 158-160
2.00	16:59	1:01	8:12	143 141-144	1172	158 156-158
2.13	18:00	1:01	8:10	145 141-148	1185	159 158-160
2.25	19:10	1:10	9:23	151 148-154	1417	156 154-158
2.38	20:13	1:03	8:25	148 144-151	1247	155 154-158
2.50	21:18	1:04	8:36	143 141-145	1229	156 152-158
2.63	22:22	1:04	8:32	143 142-145	1220	158 156-160
2.75	23:26	1:04	8:31	144 143-145	1226	157 154-158
2.88	24:28	1:02	8:19	142 140-144	1181	157 154-158
3.00	25:29	1:01	8:10	140 139-142	1144	156 152-158
3.13	26:34	1:04	8:33	143 142-144	1223	154 150-156
3.16	26:51	17	8:43	141 140-141	1229	152 150-154

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	26:51	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.14%	More
800m	3:58	7:58	43.49%	More
1km	5:01	8:05	44.95%	More
Mile	8:12	8:12	47.49%	More
5k	26:23	8:29	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	26:21	8:29	50.24
5M	43:39	8:44	49.27
10km	54:57	8:51	48.91
10M	1:31:00	9:06	48.79
Half	2:01:09	9:15	48.11
20M	3:09:43	9:29	48.68
Mara	4:12:35	9:38	48.76

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