Fri 5th Feb 2021 at 1:00pm by Leatherback

Cross > General

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Time
1:18:40
Miles
4.00
Min/mi
19:40
Cals
170
Cadence
104
BPM
70
%MHR
40.7
B/mi
1368
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 72/88bpm 50cal 53/59rpm 3.06/3.92mph
2) 1m - 19:29(19:29/m) 73/79bpm 49cal 51/59rpm 3.08/3.9mph
3) 1m - 19:13(19:13/m) 67/73bpm 34cal 51/59rpm 3.12/4.03mph
4) 1m - 20:22(20:22/m) 68/76bpm 37cal 51/59rpm 2.95/4.11mph
5) 0m - 1(28:54/m) 60/60bpm 54/54rpm 2.08/1.44mph

19:36 19:29 19:13 20:22 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	63 50-75	1234	104 92-110	0/5
0.25	4:45	2:18	18:23	69 68-70	1268	108 106-110	1/1
0.38	7:12	2:27	19:37	70 69-72	1373	106 104-110	1/5
0.50	9:33	2:22	18:52	72 70-74	1358	106 104-108	2/7
0.63	11:47	2:14	17:48	72 71-74	1282	107 104-108	5/11
0.75	14:07	2:20	18:38	77 75-77	1435	107 104-108	3/5
0.88	17:12	3:05	24:40	79 69-87	1949	106 92-118	5/9
1.00	19:35	2:24	19:11	78 74-87	1496	103 102-104	1/1
1.13	22:02	2:27	19:33	77 75-79	1505	103 102-104	4/0
1.25	24:29	2:27	19:33	75 74-75	1466	104 102-104	1/5
1.38	26:57	2:29	19:50	75 73-76	1488	104 102-104	1/8
1.50	29:23	2:26	19:25	75 74-75	1457	101 98-104	11/4
1.63	31:49	2:25	19:24	75 74-77	1455	103 102-104	2/4
1.75	34:16	2:28	19:41	74 73-75	1457	104 102-104	6/5
1.88	36:42	2:26	19:25	67 58-75	1301	105 102-118	6/2
2.00	39:04	2:22	18:59	64 63-64	1215	105 104-106	2/1
2.13	41:28	2:24	19:11	61 57-66	1170	103 102-106	0/3
2.25	43:50	2:22	18:56	62 60-63	1174	105 104-108	2/7
2.38	46:15	2:25	19:18	64 62-65	1235	106 102-118	8/7
2.50	48:38	2:23	19:07	70 69-72	1338	104 100-106	3/3
2.63	51:01	2:23	19:04	71 69-72	1354	104 102-106	5/6
2.75	53:23	2:22	18:58	70 68-71	1328	103 102-104	5/4
2.88	55:50	2:27	19:34	71 68-72	1390	104 102-104	7/3
3.00	58:17	2:27	19:33	69 67-70	1349	104 102-106	9/6
3.13	1:00:40	2:24	19:09	69 68-71	1322	104 102-108	6/6
3.25	1:03:11	2:30	20:02	68 67-70	1363	101 96-104	1/8
3.38	1:06:08	2:58	23:41	69 64-74	1634	102 98-104	11/3
3.50	1:08:37	2:29	19:50	71 71-72	1408	102 100-104	12/10
3.63	1:11:02	2:25	19:16	68 66-69	1311	104 102-106	1/3
3.75	1:13:32	2:30	19:59	72 68-76	1439	100 98-102	6/4
3.88	1:16:28	2:57	23:34	63 59-69	1485	100 96-104	23/4
4.00	1:18:39	2:10	17:23	59 59-60	1026	106 104-108	0/16
4.00	1:18:40	1	30:16	60 60-60	1816	108 108-108	0/0

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	18:41
See your biggest climbs

Cadence

104 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:13	18:33	More
1km	11:31	18:33	More
Mile	19:05	19:05	More
5k	1:00:11	19:22	More

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