Fri 5th Feb 2021 at 6:00am by suthed

Bike > General

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Time
1:38:18
Miles
21.16
Mph
12.9
FBI
57.58
Cals
282
Cadence
65
BPM
132
%MHR
75.8
B/mi
612
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 21.16m - 1:38:18(4:39/m) 131/222bpm 282cal 65/99rpm 12.91/29.83mph

1:38:18

Pin Map

0mi in 0

Pace

31%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:29	5:29	10.94	109 77-154	598	60 39-86	16/10
2.00	9:27	3:57	15.16	88 73-103	348	67 31-87	11/25
3.00	14:29	5:03 +17	11.89	125 83-167	631	74 24-92	11/7
4.00	19:12	4:42	12.76	142 121-161	668	73 62-85	15/4
5.00	24:29	5:17	11.34	148 118-175	783	66 22-83	26/3
6.00	29:38	5:09	11.66	123 108-140	633	66 20-86	35/41
7.00	33:34	3:56 +16	15.25	107 83-126	421	72 53-82	5/41
8.00	37:21	3:47	15.85	83 58-115	314	75 39-99	13/23
9.00	41:47	4:26	13.55	101 89-121	447	65 31-81	13/15
10.00	46:15	4:29	13.40	89 78-107	398	67 55-81	13/16
11.00	50:36	4:21	13.80	77 50-111	335	69 44-84	6/6
12.00	59:10	8:34 +3:41	7.01	85 64-101	727	63 50-81	5/5
13.00	1:08:00	8:50 +3:22	6.79	147 85-192	1299	64 53-71	5/7
14.00	1:12:52	4:53	12.30	155 110-185	756	68 30-80	13/1
15.00	1:18:15	5:22 +32	11.17	167 116-207	897	66 47-80	11/23
16.00	1:22:10	3:55	15.30	160 151-170	628	66 22-83	12/8
17.00	1:27:34	5:24 +1:16	11.12	149 117-175	804	65 28-79	23/13
18.00	1:31:37	4:03	14.81	152 124-180	616	66 25-79	22/5
19.00	1:36:04	4:28	13.45	128 102-160	571	65 54-83	20/7
20.00	1:41:01	4:57	12.14	151 125-190	746	58 38-85	10/30
21.00	1:47:07	6:06 +39	9.83	177 153-222	1081	52 21-78	7/18
21.16	1:48:22	1:15	7.68	161 128-189	1258	55 39-61	4/0

Heart

132/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.7%	11.4
23 15.6%	12.8
22 1.8%	11.3
14 1.5%	10.2
14 3.0%	8.1
11 3.3%	8.1
See your biggest climbs

Cadence

65 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:11	3:11	More
5k	12:19	3:58	More
5 miles	20:50	4:10	More
10k	27:21	4:24	More
10 miles	44:33	4:27	More
Half	1:06:41	5:05	More
20 miles	1:39:31	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	55:55	4:30
15 miles	1:08:16	4:33
20 miles	1:32:36	4:38
40km	1:56:35	4:41
25 miles	1:57:18	4:42
42km	2:02:46	4:42
50 miles	4:04:35	4:54
56 miles	4:35:48	4:56
100 miles	8:29:56	5:06
112 miles	9:35:01	5:08

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