Fri 5th Feb 2021 at 9:00am by Firesac

Run > General

Follow User
0 👍

Time
50:49
Miles
6.14
Min/mi
8:17
Pacing
91.5%
WAVA
62.56
Stride(cm)
114
Cals
814
Cadence
170
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128cal 6.94/8.25mph
2) 1m - 7:57(7:57/m) 134cal 7.54/8.06mph
3) 1m - 8:19(8:19/m) 133cal 7.22/8.41mph
4) 1m - 8:01(8:01/m) 131cal 7.48/8.56mph
5) 1m - 8:31(8:31/m) 135cal 7.04/8.06mph
6) 1m - 8:10(8:10/m) 135cal 7.35/8.12mph
7) 0.14m - 1:12(8:21/m) 18cal 7.19/7.97mph

8:39 7:57 8:19 8:01 8:31 8:10 1:12

Pin Map

0mi in 0

Pace

32%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	171 168-190	16/8
0.50	4:28	2:15	9:00	169 166-174	11/10
0.75	6:37	2:09	8:37	169 164-172	8/3
1.00	8:38	2:02	8:06	170 164-178	7/8
1.25	10:42	2:04	8:15	170 168-172	8/3
1.50	12:38	1:56	7:43	167 164-172	1/16
1.75	14:34	1:56	7:42	168 162-172	9/21
2.00	16:36	2:02	8:09	169 164-176	11/2
2.25	18:44	2:08	8:32	171 164-180	15/9
2.50	20:40	1:56	7:44	170 166-176	3/13
2.75	22:44	2:04	8:17	171 166-176	8/9
3.00	24:55	2:10	8:41	170 162-176	10/6
3.25	26:52	1:57	7:50	170 166-174	8/13
3.50	29:06	2:14	8:54	172 168-176	15/5
3.75	31:01	1:56	7:43	170 166-178	4/14
4.00	32:56	1:54	7:37	171 166-180	12/12
4.25	35:05	2:10	8:39	172 168-178	20/10
4.50	37:18	2:13	8:51	173 168-180	13/6
4.75	39:20	2:02	8:09	170 168-176	5/4
5.00	41:27	2:07	8:26	170 160-176	7/8
5.25	43:33	2:07	8:26	169 166-174	7/3
5.50	45:26	1:53	7:30	169 166-174	1/15
5.75	47:27	2:01	8:02	171 168-174	16/14
6.00	49:37	2:10	8:41	171 166-176	16/7
6.14	50:49	1:12	8:21	173 168-176	0/10

Elevation

Asc 243m, Range 32m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:07
15 2.8%	9:01
15 12.5%	9:04
15 4.3%	8:52
12 6.7%	8:31
11 10.9%	9:47
See your biggest climbs

Cadence

170 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	50:49	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.12%	More
800m	3:45	7:32	55.72%	More
1km	4:48	7:44	56.56%	More
Mile	7:54	7:54	58.52%	More
5k	25:06	8:05	62.69%	More
5 miles	40:47	8:09	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	24:11	7:47	65.07
5M	40:37	8:07	63.29
10km	51:29	8:17	62.45
10M	1:26:29	8:39	61.56
Half	1:56:04	8:52	60.28
20M	3:04:05	9:12	60.23
Mara	4:07:05	9:26	59.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry