Thu 4th Feb 2021 at 6:00pm by BlueTang

Run > General

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Time
1:00:35
Miles
5.60
Min/mi
10:49
Pacing
49%
WAVA
46.36
Stride(cm)
92
Cals
588
Cadence
162
BPM
159
%MHR
93
B/mi
1720
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 154/172bpm 65cal 8.75/0kmph
2) 1km - 6:34(6:34/km) 164/174bpm 68cal 9.13/0kmph
3) 1km - 9:43(9:43/km) 144/164bpm 75cal 6.17/0kmph
4) 1km - 6:05(6:05/km) 161/171bpm 60cal 9.87/0kmph
5) 1km - 6:20(6:20/km) 160/165bpm 63cal 9.48/0kmph
6) 1km - 6:11(6:11/km) 162/166bpm 63cal 9.69/0kmph
7) 1km - 6:10(6:10/km) 163/171bpm 63cal 9.72/0kmph
8) 1km - 6:37(6:37/km) 164/177bpm 68cal 9.06/0kmph
9) 1km - 6:00(6:00/km) 167/172bpm 63cal 10.01/0kmph
10) 0.01km - 3(8:43/km) 165/167bpm 6.89/0kmph

6:51 6:34 9:43 6:05 6:20 6:11 6:10 6:37 6:00 3

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	142 101-162	1570	158 152-164	3/5
0.50	5:29	2:43	10:54	161 150-172	1754	159 158-162	6/3
0.75	8:22	2:52	11:29	165 159-171	1896	158 114-164	5/5
1.00	11:00	2:38	10:34	168 162-174	1774	162 158-168	4/2
1.25	13:31	2:31	10:03	157 149-166	1577	161 156-164	3/4
1.50	16:09	2:39	10:35	161 156-164	1704	161 158-164	3/3
1.75	18:41	2:32	10:08	157 152-163	1591	162 160-164	5/4
2.00	24:24	5:43	22:52	133 92-165	3041	160 116-170	3/2
2.25	26:57	2:33	10:10	163 157-171	1658	166 164-168	2/2
2.50	29:22	2:25	9:40	163 159-167	1574	165 162-168	1/4
2.75	31:51	2:29	9:56	159 149-164	1579	165 160-168	3/3
3.00	34:29	2:38	10:33	160 156-165	1687	163 118-168	3/4
3.25	37:01	2:32	10:07	162 158-165	1638	163 158-166	3/3
3.50	39:27	2:26	9:45	160 155-163	1561	163 160-168	1/4
3.75	41:57	2:30	10:01	163 158-166	1634	163 160-166	4/1
4.00	44:28	2:31	10:03	161 155-169	1618	163 160-164	4/4
4.25	47:01	2:33	10:13	165 161-171	1687	162 156-166	4/2
4.50	49:42	2:40	10:42	162 155-169	1732	160 122-166	4/3
4.75	52:25	2:43	10:53	163 150-175	1774	159 118-164	4/5
5.00	54:49	2:24	9:37	170 163-177	1635	163 160-166	3/7
5.25	57:18	2:28	9:53	167 163-171	1650	161 150-166	3/2
5.50	59:41	2:24	9:35	167 161-171	1601	163 160-168	3/3
5.60	1:00:34	53	9:11	168 166-169	1543	163 154-166	1/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 8m, Flat prediction 1:00:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	5.6	56:35	10:10
Walk	1.1	117	0	40	19:24
Still	5.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.92%	More
800m	4:43	9:29	41.89%	More
1km	5:59	9:38	43.01%	More
Mile	9:38	9:38	45.53%	More
5k	31:18	10:04	48.95%	More
5 miles	53:58	10:48	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.92
5km	31:44	10:13	48.28
5M	53:30	10:42	46.72
10km	1:07:54	10:56	46.07
10M	1:54:28	11:27	44.91
Half	2:33:57	11:45	43.55
20M	4:04:55	12:15	42.95
Mara	5:29:23	12:34	42.21

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