Thu 4th Feb 2021 at 9:00am by davelord

Run > Race

6 mile tmetrial @cycletrack

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Time
39:09
Miles
6.00
Min/mi
6:32
Pacing
96.1%
WAVA
79.26
Stride(cm)
145
Cadence
170
BPM
154
%MHR
87.3
B/mi
1002
Asc(m)
77
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	127 83-145	830	170 166-174	3/3
0.50	3:20	1:42	6:47	144 142-146	977	168 166-170	5/2
0.75	5:05	1:46	7:02	143 139-147	1007	168 166-172	1/3
1.00	6:46	1:40	6:42	147 145-149	985	169 166-172	3/3
1.25	8:26	1:40	6:38	150 146-152	995	170 168-172	2/5
1.50	10:05	1:40	6:38	150 149-151	995	172 170-174	3/3
1.75	11:45	1:40	6:38	151 147-152	1002	171 168-174	5/2
2.00	13:23	1:39	6:34	152 147-156	999	170 168-172	1/4
2.25	15:03	1:40	6:38	153 151-155	1015	170 168-172	4/3
2.50	16:40	1:37	6:28	155 154-157	1002	170 168-172	3/3
2.75	18:19	1:40	6:38	155 153-156	1028	170 168-174	3/3
3.00	19:56	1:37	6:28	154 152-155	995	170 168-174	4/2
3.25	21:34	1:38	6:33	155 153-156	1015	171 168-174	1/5
3.50	23:11	1:36	6:25	152 145-158	975	171 168-174	3/3
3.75	24:47	1:36	6:25	153 146-158	983	171 168-174	5/3
4.00	26:26	1:39	6:34	148 136-155	972	170 168-174	1/3
4.25	28:02	1:37	6:27	151 149-158	974	170 168-172	5/3
4.50	29:38	1:36	6:24	158 156-162	1011	171 168-174	3/4
4.75	31:15	1:37	6:27	157 155-158	1012	170 168-174	3/3
5.00	32:51	1:36	6:25	159 156-162	1020	172 170-174	5/1
5.25	34:28	1:36	6:26	164 157-175	1055	170 168-174	1/5
5.50	36:03	1:35	6:21	172 168-176	1092	171 168-174	3/3
5.75	37:35	1:32	6:10	170 162-175	1048	172 170-176	5/3
6.00	39:09	1:33	6:13	174 171-177	1082	173 170-176	1/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 5m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	39:09	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.76%	More
800m	3:04	6:10	68.01%	More
1km	3:50	6:10	70.90%	More
Mile	6:17	6:17	73.49%	More
5k	19:54	6:24	79.08%	More
5 miles	32:22	6:28	79.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	79.63
5km	19:25	6:15	81.04
5M	32:14	6:27	79.75
10km	40:38	6:32	79.13
10M	1:07:28	6:45	78.91
Half	1:29:58	6:52	77.77
20M	2:21:13	7:04	78.51
Mara	3:08:17	7:11	78.52

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