Thu 4th Feb 2021 at 7:00am by JoeBaker

Run > General

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Time
33:19
Miles
4.11
Min/mi
8:06
Pacing
90.6%
WAVA
53.30
Stride(cm)
104
Cals
412
Cadence
192
BPM
137
%MHR
73.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 139/147bpm 61cal 6.43/8.04mph
2) 0.5m - 3:52(7:43/m) 134/143bpm 47cal 7.77/8.79mph
3) 0.5m - 4:00(8:00/m) 134/146bpm 47cal 7.5/8.43mph
4) 0.5m - 4:16(8:33/m) 141/155bpm 55cal 7.02/8.41mph
5) 0.5m - 4:00(8:00/m) 142/154bpm 54cal 7.5/8.87mph
6) 0.5m - 3:57(7:54/m) 135/147bpm 43cal 7.59/8.54mph
7) 0.5m - 3:51(7:41/m) 137/149bpm 43cal 7.8/8.33mph
8) 0.5m - 3:49(7:39/m) 145/154bpm 51cal 7.85/8.14mph
9) 0.11m - 54(7:52/m) 139/146bpm 11cal 7.62/8.12mph

4:40 3:52 4:00 4:16 4:00 3:57 3:51 3:49 54

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	129 98-144	1156	190 84-194
0.25	2:20	1:13	9:45	145 144-147	1414	187 176-192
0.38	3:33	1:12	9:38	142 138-146	1367	192 170-200
0.50	4:39	1:07	8:55	141 139-144	1258	196 192-200
0.63	5:38	59	7:51	139 135-142	1090	197 192-204
0.75	6:33	55	7:17	132 126-136	960	190 178-198
0.88	7:33	1:00	7:57	132 129-133	1050	190 188-192
1.00	8:31	59	7:48	132 125-142	1030	192 190-194
1.13	9:33	1:02	8:17	137 128-145	1136	191 188-194
1.25	10:35	1:02	8:13	133 123-142	1094	192 188-196
1.38	11:34	59	7:52	133 127-140	1045	193 190-196
1.50	12:31	57	7:38	129 128-131	984	194 192-196
1.63	13:31	1:00	8:02	133 125-143	1069	194 192-196
1.75	14:28	57	7:35	135 126-143	1023	192 188-196
1.88	15:35	1:07	8:54	144 134-149	1282	192 190-194
2.00	16:47	1:12	9:39	151 146-155	1458	186 176-192
2.13	17:55	1:07	8:58	146 142-152	1309	193 190-200
2.25	18:56	1:01	8:09	146 143-148	1190	196 194-198
2.38	19:52	57	7:33	140 134-148	1056	193 190-196
2.50	20:48	55	7:21	134 130-137	985	191 186-194
2.63	21:46	58	7:44	132 130-137	1020	191 186-194
2.75	22:45	1:00	7:58	133 122-146	1060	193 188-204
2.88	23:41	56	7:28	135 124-145	1009	190 186-194
3.00	24:45	1:03	8:26	137 127-143	1155	192 190-194
3.13	25:39	55	7:18	134 127-143	978	193 188-194
3.25	26:35	56	7:27	133 130-134	990	193 190-194
3.38	27:34	59	7:50	140 132-147	1097	195 190-198
3.50	28:35	1:01	8:10	139 135-145	1136	192 188-204
3.63	29:36	1:00	8:03	150 142-154	1208	193 188-196
3.75	30:33	57	7:39	149 144-152	1139	194 190-196
3.88	31:29	56	7:25	139 136-143	1032	194 192-196
4.00	32:25	56	7:27	141 136-146	1051	193 190-196
4.11	33:19	54	8:00	138 125-146	1104	188 176-194

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.1	33:19	8:06
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.70%	More
800m	3:43	7:28	46.84%	More
1km	4:43	7:36	48.21%	More
Mile	7:39	7:39	51.32%	More
5k	24:43	7:57	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	24:46	7:58	53.84
5M	41:01	8:12	52.77
10km	51:38	8:19	52.35
10M	1:25:30	8:33	52.21
Half	1:53:50	8:41	51.47
20M	2:58:16	8:55	52.08
Mara	3:57:21	9:04	52.15

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