Wed 3rd Feb 2021 at 6:00pm by JoeBaker
Run > General
-
Time
55:30
-
Miles
7.26
-
Min/mi
7:39
-
Pacing
95.2%
-
WAVA
57.39
-
Stride(cm)
112
-
Cals
579
-
Cadence
188
-
BPM
133
-
%MHR
71.3
-
B/mi
1014
-
Asc(m)
158
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:58(7:55/m) 133/146bpm 47cal 7.58/8.45mph
2) 0.5m - 3:56(7:51/m) 138/146bpm 50cal 7.64/7.91mph
3) 0.5m - 3:47(7:34/m) 135/147bpm 45cal 7.93/8.91mph
4) 0.5m - 3:51(7:42/m) 136/154bpm 44cal 7.8/8.43mph
5) 0.5m - 3:45(7:31/m) 130/136bpm 39cal 7.99/8.29mph
6) 0.5m - 3:54(7:49/m) 135/141bpm 44cal 7.68/8.08mph
7) 0.5m - 3:42(7:24/m) 126/134bpm 32cal 8.12/8.31mph
8) 0.5m - 3:49(7:38/m) 128/137bpm 33cal 7.86/8.75mph
9) 0.5m - 3:52(7:44/m) 137/143bpm 43cal 7.76/8.04mph
10) 0.5m - 3:52(7:43/m) 134/138bpm 40cal 7.77/8.2mph
11) 0.5m - 3:44(7:28/m) 139/148bpm 42cal 8.04/8.25mph
12) 0.5m - 3:49(7:38/m) 140/148bpm 44cal 7.87/8.29mph
13) 0.5m - 3:48(7:36/m) 136/145bpm 37cal 7.9/8.47mph
14) 0.5m - 3:46(7:32/m) 128/138bpm 25cal 7.97/8.41mph
15) 0.26m - 1:59(7:39/m) 129/138bpm 14cal 7.84/8.14mph
3:58 3:56 3:47 3:51 3:45 3:54 3:42 3:49 3:52 3:52 3:44 3:49 3:48 3:46 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:50 |
123 64-145 |
964 |
179 70-190 |
8/4 |
| 0.50 |
3:57 |
2:00 |
7:59 |
140 134-146 |
1117 |
188 176-192 |
10/0 |
| 0.75 |
5:56 |
1:58 |
7:54 |
135 123-144 |
1066 |
187 176-192 |
8/4 |
| 1.00 |
7:52 |
1:57 |
7:47 |
140 134-145 |
1090 |
190 186-192 |
10/2 |
| 1.25 |
9:41 |
1:49 |
7:14 |
128 122-134 |
926 |
190 176-204 |
2/9 |
| 1.50 |
11:39 |
1:58 |
7:53 |
141 131-147 |
1113 |
188 180-192 |
12/3 |
| 1.75 |
13:31 |
1:52 |
7:26 |
129 121-136 |
960 |
186 162-190 |
2/8 |
| 2.00 |
15:30 |
1:59 |
7:58 |
142 130-153 |
1130 |
186 180-192 |
12/2 |
| 2.25 |
17:23 |
1:53 |
7:31 |
127 119-133 |
956 |
188 182-194 |
0/8 |
| 2.50 |
19:16 |
1:52 |
7:30 |
133 130-136 |
997 |
187 178-194 |
3/3 |
| 2.75 |
21:11 |
1:55 |
7:40 |
135 132-139 |
1035 |
190 184-194 |
5/2 |
| 3.00 |
23:10 |
1:59 |
7:57 |
134 122-141 |
1065 |
187 174-192 |
6/3 |
| 3.25 |
25:00 |
1:50 |
7:21 |
127 122-134 |
933 |
188 186-190 |
1/7 |
| 3.50 |
26:52 |
1:52 |
7:27 |
123 115-129 |
916 |
186 182-190 |
0/14 |
| 3.75 |
28:43 |
1:51 |
7:23 |
124 118-130 |
915 |
186 180-194 |
0/10 |
| 4.00 |
30:41 |
1:58 |
7:53 |
129 124-137 |
1017 |
187 186-190 |
5/6 |
| 4.25 |
32:41 |
2:00 |
7:58 |
137 134-140 |
1092 |
190 186-194 |
7/1 |
| 4.50 |
34:33 |
1:52 |
7:29 |
136 131-142 |
1018 |
191 188-194 |
3/5 |
| 4.75 |
36:26 |
1:54 |
7:34 |
134 129-138 |
1015 |
189 182-192 |
2/3 |
| 5.00 |
38:25 |
1:58 |
7:52 |
135 133-137 |
1063 |
190 186-194 |
4/2 |
| 5.25 |
40:17 |
1:53 |
7:31 |
141 133-147 |
1059 |
190 186-196 |
9/0 |
| 5.50 |
42:08 |
1:51 |
7:24 |
136 130-142 |
1006 |
190 188-194 |
5/4 |
| 5.75 |
44:06 |
1:58 |
7:50 |
143 135-146 |
1121 |
190 186-194 |
14/0 |
| 6.00 |
45:57 |
1:51 |
7:23 |
135 125-148 |
997 |
188 184-194 |
2/12 |
| 6.25 |
47:53 |
1:57 |
7:47 |
139 130-145 |
1082 |
190 186-194 |
9/2 |
| 6.50 |
49:45 |
1:52 |
7:26 |
132 125-144 |
982 |
189 186-194 |
2/8 |
| 6.75 |
51:39 |
1:54 |
7:36 |
130 124-138 |
988 |
189 184-192 |
5/7 |
| 7.00 |
53:31 |
1:52 |
7:27 |
125 121-128 |
932 |
185 182-188 |
0/10 |
| 7.25 |
55:26 |
1:56 |
7:42 |
129 117-138 |
994 |
187 176-192 |
4/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 3.8% |
7:34
|
|
17 1.2% |
7:35
|
|
17 2.4% |
7:37
|
|
13 4.3% |
7:08
|
|
13 2.0% |
7:42
|
|
12 5.6% |
7:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
187 |
7.3 |
55:27 |
7:39 |
| Walk |
0.1 |
70 |
0 |
3 |
10:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
42.57% |
More |
| 800m |
3:40 |
7:22 |
47.53% |
More |
| 1km |
4:34 |
7:21 |
49.80% |
More |
| Mile |
7:28 |
7:28 |
52.58% |
More |
| 5k |
23:33 |
7:35 |
56.61% |
More |
| 5 miles |
37:58 |
7:36 |
57.02% |
More |
| 10k |
47:16 |
7:36 |
57.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
57.85 |
| 5km |
22:34 |
7:16 |
59.09 |
| 5M |
37:23 |
7:29 |
57.90 |
| 10km |
47:04 |
7:34 |
57.43 |
| 10M |
1:17:56 |
7:48 |
57.28 |
| Half |
1:43:45 |
7:55 |
56.47 |
| 20M |
2:42:29 |
8:07 |
57.13 |
| Mara |
3:36:19 |
8:15 |
57.22 |
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