Wed 3rd Feb 2021 at 5:00pm by redeaston
Walk > General
-
Time
55:45
-
Miles
3.78
-
Min/mi
14:45
-
Stride(cm)
93
-
Cals
300
-
Cadence
118
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.78m - 55:45(14:45/m) 300cal 59/78rpm 4.07/5.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:28 |
113 90-122 |
1/5 |
0.25 |
3:47 |
1:44 |
13:52 |
125 122-128 |
0/18 |
0.38 |
5:56 |
2:09 |
17:12 |
121 102-156 |
2/7 |
0.50 |
7:42 |
1:46 |
14:05 |
114 106-118 |
12/0 |
0.63 |
9:34 |
1:52 |
14:54 |
117 110-128 |
11/0 |
0.75 |
11:19 |
1:45 |
14:03 |
116 114-120 |
3/2 |
0.88 |
13:07 |
1:47 |
14:19 |
119 112-124 |
2/5 |
1.00 |
15:01 |
1:55 |
15:20 |
119 114-122 |
2/0 |
1.13 |
16:54 |
1:52 |
14:57 |
118 112-122 |
3/1 |
1.25 |
18:42 |
1:49 |
14:30 |
121 116-126 |
3/2 |
1.38 |
20:46 |
2:03 |
16:28 |
112 82-124 |
0/5 |
1.50 |
22:27 |
1:42 |
13:33 |
123 120-126 |
0/7 |
1.63 |
24:13 |
1:46 |
14:06 |
121 110-128 |
0/7 |
1.75 |
25:57 |
1:43 |
13:46 |
121 118-124 |
0/8 |
1.88 |
27:42 |
1:46 |
14:07 |
122 116-126 |
0/4 |
2.00 |
29:34 |
1:51 |
14:49 |
111 108-114 |
8/0 |
2.13 |
31:27 |
1:53 |
15:05 |
119 110-128 |
3/0 |
2.25 |
33:13 |
1:47 |
14:14 |
120 114-128 |
0/2 |
2.38 |
34:59 |
1:46 |
14:06 |
116 114-120 |
6/0 |
2.50 |
36:44 |
1:45 |
14:01 |
123 120-124 |
0/4 |
2.63 |
38:29 |
1:45 |
14:01 |
118 112-124 |
2/2 |
2.75 |
40:23 |
1:53 |
15:07 |
114 110-120 |
10/0 |
2.88 |
42:16 |
1:53 |
15:03 |
116 114-118 |
6/1 |
3.00 |
44:06 |
1:50 |
14:44 |
117 116-118 |
5/0 |
3.13 |
45:53 |
1:47 |
14:12 |
119 116-122 |
0/2 |
3.25 |
47:46 |
1:53 |
15:06 |
118 102-128 |
1/6 |
3.38 |
49:41 |
1:55 |
15:21 |
112 110-118 |
9/1 |
3.50 |
51:34 |
1:53 |
15:08 |
115 112-118 |
5/2 |
3.63 |
53:27 |
1:52 |
14:57 |
115 110-118 |
3/1 |
3.75 |
55:18 |
1:51 |
14:48 |
116 114-118 |
0/6 |
3.78 |
55:45 |
27 |
14:40 |
117 116-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
800m |
6:54 |
13:52 |
More |
1km |
8:45 |
14:04 |
More |
Mile |
14:13 |
14:13 |
More |
5k |
45:17 |
14:35 |
More |
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