Wed 3rd Feb 2021 at 7:00am by SusanP

Walk > General

Follow User
0 👍

Time
1:03:54
Miles
1.80
Min/mi
35:30
Stride(cm)
36
Cals
202
Cadence
126
BPM
100
%MHR
57
B/mi
3541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 102/118bpm 80cal 60/69rpm 2.93/3.53mph
2) 0.8m - 43:24(53:56/m) 97/126bpm 122cal 10/77rpm 1.11/5.36mph

20:31 43:24

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:17	96 92-102	2716	132 126-138
0.13	2:59	1:13	19:25	98 94-102	1903	131 128-134
0.19	4:14	1:15	20:04	97 95-102	1947	129 126-136
0.25	5:31	1:17	20:33	99 96-101	2034	129 128-130
0.31	6:44	1:13	19:30	97 94-100	1892	128 124-130
0.38	8:08	1:24	22:19	99 95-102	2209	129 126-134
0.44	9:20	1:12	19:14	102 99-104	1962	128 126-132
0.50	10:35	1:15	20:02	104 100-108	2084	129 126-130
0.56	11:44	1:09	18:26	101 98-104	1862	127 126-130
0.63	13:06	1:21	21:43	108 101-118	2346	126 124-128
0.69	14:15	1:09	18:22	110 105-117	2021	126 122-132
0.75	15:27	1:12	19:16	107 104-110	2062	123 122-126
0.81	16:45	1:18	20:45	105 97-110	2179	125 122-128
0.88	17:57	1:12	19:09	107 105-110	2050	126 122-130
0.94	19:15	1:18	20:54	105 103-107	2195	127 122-132
1.00	20:31	1:16	20:11	106 103-111	2140	126 122-128
1.06	21:49	1:18	20:46	105 100-109	2181	125 122-126
1.13	23:03	1:15	19:58	104 101-108	2077	125 124-128
1.19	24:23	1:20	21:14	105 100-109	2230	125 122-126
1.25	25:38	1:15	20:01	109 106-112	2183	126 122-128
1.31	27:08	1:30	24:04	115 108-126	2767	125 122-130
1.38	33:10	6:01	1:36:23	116 103-125	11180	100 86-132
1.44	40:24	7:14	1:55:51	102 80-123	11816	129 118-148
1.50	45:26	5:02	1:20:30	92 79-107	7406	-
1.56	50:19	4:52	1:17:58	86 76-96	6705	-
1.63	55:08	4:50	1:17:17	80 73-88	6183	-
1.69	59:00	3:51	1:01:43	82 75-88	5061	-
1.75	1:02:16	3:16	52:23	94 74-117	4924	125 120-128
1.80	1:03:54	1:38	30:10	110 95-119	3318	88 88-88

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (148 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:39	19:26	More
1km	12:13	19:40	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry