Tue 2nd Feb 2021 at 7:00pm by Choccie Monster

Walk > General

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Time
37:56
Miles
2.08
Min/mi
18:14
Stride(cm)
72
Cals
178
Cadence
123
BPM
82
%MHR
44.6
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 77/101bpm 85cal 60/68rpm 3.34/3.84mph
2) 1m - 18:32(18:32/m) 87/103bpm 87cal 60/64rpm 3.24/3.67mph
3) 0.08m - 1:26(18:30/m) 86/95bpm 6cal 58/63rpm 3.24/3.55mph

17:58 18:32 1:26

Pace

19%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	87 82-93	1461	122 120-126
0.13	2:14	1:11	18:56	86 83-89	1628	123 120-126
0.19	3:28	1:14	19:51	89 82-101	1766	122 116-130
0.25	4:26	58	15:30	90 78-100	1395	123 118-126
0.31	5:38	1:12	19:11	76 70-81	1458	121 116-128
0.38	6:50	1:12	19:04	76 70-84	1449	122 118-124
0.44	8:00	1:10	18:40	75 70-85	1400	122 118-126
0.50	9:09	1:09	18:24	68 66-75	1252	123 118-126
0.56	10:13	1:04	16:57	68 63-71	1152	122 116-126
0.63	11:16	1:03	16:56	70 66-75	1185	125 118-130
0.69	12:23	1:07	17:53	74 66-80	1323	123 120-126
0.75	13:26	1:03	16:53	72 66-76	1215	125 120-136
0.81	14:33	1:07	17:50	73 68-81	1302	125 118-128
0.88	15:51	1:18	20:40	70 65-78	1447	126 122-136
0.94	16:51	1:00	16:06	77 70-84	1240	126 122-128
1.00	17:57	1:06	17:34	88 76-100	1546	124 118-130
1.06	19:14	1:17	20:26	97 91-103	1982	123 114-128
1.13	20:18	1:05	17:16	95 89-100	1640	122 118-124
1.19	21:29	1:10	18:47	88 83-93	1653	123 120-126
1.25	22:34	1:05	17:26	83 77-92	1447	122 118-124
1.31	23:48	1:14	19:40	90 86-97	1770	123 116-126
1.38	24:53	1:05	17:20	93 87-98	1612	122 118-126
1.44	26:04	1:11	18:55	89 85-93	1683	122 120-126
1.50	27:07	1:03	16:55	90 87-93	1522	124 122-128
1.56	28:13	1:05	17:25	88 84-94	1533	124 118-126
1.63	29:20	1:08	18:03	84 78-92	1517	123 120-126
1.69	30:28	1:07	17:55	89 84-96	1595	123 118-126
1.75	31:46	1:18	20:52	88 82-94	1836	123 116-126
1.81	32:55	1:09	18:30	91 83-97	1683	122 118-126
1.88	34:14	1:19	21:00	81 72-88	1701	121 118-126
1.94	35:18	1:04	17:01	74 68-82	1259	122 114-126
2.00	36:29	1:11	18:57	77 72-81	1459	122 116-126
2.06	37:34	1:05	17:25	84 76-95	1463	122 120-126
2.08	37:55	21	23:35	90 86-94	2123	119 92-122

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:41	17:28	More
1km	10:58	17:38	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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