Tue 2nd Feb 2021 at 5:00pm by SteveBanks

Run > General

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Time
46:50
Miles
5.01
Min/mi
9:21
Pacing
91%
WAVA
51.74
Stride(cm)
102
Cals
629
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 10:35(10:14/m) 132cal 5.86/6.76mph
2) 0.13m - 1:00(7:54/m) 16cal 7.59/9.16mph
3) 0.13m - 1:09(9:05/m) 16cal 6.61/6.78mph
4) 0.12m - 1:00(8:01/m) 16cal 7.49/9mph
5) 0.14m - 1:20(9:44/m) 18cal 6.17/6.87mph
6) 0.13m - 1:00(7:40/m) 16cal 7.82/8.7mph
7) 0.14m - 1:21(9:25/m) 19cal 6.37/7.6mph
8) 0.13m - 1:00(7:53/m) 16cal 7.61/8.87mph
9) 0.14m - 1:18(9:23/m) 17cal 6.4/7.43mph
10) 0.13m - 1:00(7:59/m) 16cal 7.51/8.31mph
11) 0.13m - 1:22(10:20/m) 16cal 5.8/7.1mph
12) 0.13m - 1:00(7:47/m) 16cal 7.71/8.52mph
13) 0.14m - 1:25(10:08/m) 18cal 5.92/7.72mph
14) 0.12m - 1:00(8:01/m) 16cal 7.48/8.43mph
15) 0.14m - 1:23(10:03/m) 17cal 5.97/7.39mph
16) 0.13m - 1:00(7:56/m) 16cal 7.57/9mph
17) 0.09m - 55(10:00/m) 12cal 6/7.41mph
18) 0.07m - 30(7:38/m) 7cal 7.85/8.16mph
19) 0.08m - 50(10:27/m) 10cal 5.74/7.39mph
20) 0.07m - 30(7:31/m) 8cal 7.98/8.62mph
21) 0.08m - 48(10:25/m) 10cal 5.76/8.06mph
22) 0.06m - 30(7:42/m) 8cal 7.78/8.01mph
23) 0.08m - 50(10:31/m) 10cal 5.7/7.91mph
24) 0.07m - 30(7:36/m) 7cal 7.9/7.91mph
25) 0.08m - 49(10:29/m) 10cal 5.72/7.85mph
26) 0.06m - 30(7:49/m) 8cal 7.68/8.06mph
27) 0.08m - 51(10:18/m) 11cal 5.82/7.62mph
28) 0.07m - 30(7:26/m) 8cal 8.07/8.93mph
29) 0.09m - 57(10:24/m) 11cal 5.77/8.27mph
30) 0.03m - 15(7:33/m) 3cal 7.95/8.41mph
31) 0.06m - 39(10:56/m) 8cal 5.49/8.47mph
32) 0.04m - 15(6:57/m) 4cal 8.63/8.95mph
33) 0.06m - 38(11:01/m) 7cal 5.44/8.31mph
34) 0.04m - 15(6:49/m) 4cal 8.8/9.29mph
35) 0.05m - 35(11:03/m) 7cal 5.43/8.04mph
36) 0.04m - 15(6:09/m) 4cal 9.76/10.27mph
37) 0.02m - 13(9:39/m) 3cal 6.22/9.62mph
38) 0.69m - 6:50(9:55/m) 88cal 6.05/6.59mph

10:35 1:00 1:09 1:00 1:20 1:00 1:21 1:00 1:18 1:00 1:22 1:00 1:25 1:00 1:23 1:00 55 30 50 30 48 30 50 30 49 30 51 30 57 15 39 15 38 15 35 15 13 6:50

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:21	170 120-178
0.50	5:12	2:37	10:26	171 166-172
0.75	7:38	2:26	9:44	171 168-174
1.00	10:04	2:27	9:46	172 168-174
1.25	12:26	2:21	9:25	170 120-184
1.50	14:39	2:14	8:55	170 158-176
1.75	16:46	2:07	8:29	171 164-180
2.00	18:57	2:11	8:42	171 162-180
2.25	21:12	2:16	9:02	171 156-180
2.50	23:26	2:14	8:54	171 154-178
2.75	25:42	2:16	9:03	170 162-180
3.00	27:55	2:13	8:53	170 164-182
3.25	30:16	2:21	9:25	170 160-182
3.50	32:32	2:16	9:03	169 158-178
3.75	34:47	2:15	9:01	168 160-178
4.00	37:07	2:20	9:18	167 162-182
4.25	39:32	2:26	9:42	166 158-186
4.50	41:53	2:21	9:22	169 162-180
4.75	44:20	2:27	9:47	168 162-172
5.00	46:50	2:31	10:03	169 164-174

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5	46:43	9:21
Walk	0.4	120	0	10	32:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.01%	More
800m	4:15	8:32	46.45%	More
1km	5:18	8:31	48.50%	More
Mile	8:38	8:38	50.49%	More
5k	27:50	8:58	53.32%	More
5 miles	46:42	9:20	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:13	9:05	52.61
5M	46:44	9:21	51.76
10km	58:50	9:28	51.37
10M	1:37:26	9:45	51.29
Half	2:09:44	9:54	50.58
20M	3:23:09	10:09	51.19
Mara	4:30:28	10:19	51.26

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