Tue 2nd Feb 2021 at 4:00pm by Barky

Run > General

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Time
54:38
Miles
5.67
Min/mi
9:38
Pacing
89.8%
WAVA
51.28
Stride(cm)
102
Cals
589
Cadence
164
BPM
148
%MHR
80.1
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/158bpm 108cal 6.27/6.68mph
2) 1m - 9:16(9:16/m) 156/169bpm 116cal 6.48/7.01mph
3) 1m - 10:11(10:11/m) 148/165bpm 113cal 5.89/6.97mph
4) 1m - 9:50(9:50/m) 157/169bpm 119cal 6.1/6.55mph
5) 1m - 9:44(9:44/m) 144/158bpm 85cal 6.16/6.82mph
6) 0.67m - 6:02(9:00/m) 141/145bpm 48cal 6.67/7.66mph

9:34 9:16 10:11 9:50 9:44 6:02

Pace

32%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	124 94-138	1193	160 118-166
0.50	4:47	2:22	9:29	144 136-151	1366	165 164-166
0.75	7:08	2:22	9:27	150 141-158	1417	166 164-170
1.00	9:34	2:26	9:44	154 149-158	1499	165 162-168
1.25	11:55	2:21	9:24	153 151-156	1438	164 162-166
1.50	14:13	2:18	9:11	160 150-169	1470	164 162-166
1.75	16:26	2:13	8:51	156 151-165	1381	165 164-168
2.00	18:50	2:24	9:37	157 153-160	1509	162 158-166
2.25	21:33	2:43	10:53	157 152-165	1708	161 118-166
2.50	24:02	2:29	9:55	147 137-157	1457	163 152-166
2.75	26:26	2:25	9:38	145 142-150	1397	164 160-166
3.00	29:01	2:35	10:19	142 139-147	1465	163 148-166
3.25	31:35	2:34	10:14	147 141-155	1505	162 156-164
3.50	34:06	2:31	10:04	159 148-167	1599	164 162-168
3.75	36:27	2:21	9:24	163 160-165	1533	164 162-164
4.00	38:52	2:25	9:42	159 148-165	1542	163 160-164
4.25	41:33	2:41	10:44	153 147-158	1643	164 160-166
4.50	44:00	2:27	9:47	145 139-154	1420	163 160-166
4.75	46:17	2:17	9:09	137 132-141	1254	164 162-170
5.00	48:36	2:19	9:15	138 133-142	1276	163 160-164
5.25	50:56	2:20	9:19	141 136-145	1313	164 160-166
5.50	52:56	2:00	8:02	142 139-145	1140	165 160-170
5.67	54:38	1:42	10:02	142 138-145	1424	165 162-168

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5.7	54:21	9:36
Walk	0.3	118	0	10	23:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.59%	More
800m	4:16	8:35	47.02%	More
1km	5:27	8:46	47.98%	More
Mile	8:53	8:53	49.91%	More
5k	29:51	9:37	50.54%	More
5 miles	48:04	9:37	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	28:17	9:06	53.35
5M	47:37	9:31	51.67
10km	1:00:23	9:43	50.92
10M	1:41:39	10:10	50.03
Half	2:16:35	10:26	48.91
20M	3:37:01	10:51	48.78
Mara	4:51:37	11:08	48.41

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