Mon 1st Feb 2021 at 9:00am by Wallman

Run > General

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Time
23:17
Miles
2.31
Min/mi
10:05
Pacing
87%
WAVA
46.60
Stride(cm)
100
Cals
378
Cadence
159
BPM
157
%MHR
92
B/mi
1586
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 152/177bpm 155cal
2) 1m - 10:15(10:15/m) 162/180bpm 173cal
3) 0.31m - 3:00(9:48/m) 162/167bpm 50cal

10:01 10:15 3:00

Pin Map

0mi in 0

Pace

13%

27%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	119 113-130	1235	155 108-220	0/2
0.13	1:17	38	10:15	139 133-143	1424	160 158-164	2/0
0.19	1:59	41	11:00	140 135-144	1541	160 158-164	2/1
0.25	2:29	30	8:05	141 137-146	1140	163 160-166	0/7
0.31	3:01	32	8:33	156 147-161	1333	160 158-162	0/1
0.38	3:38	37	9:44	156 154-160	1519	160 158-162	4/1
0.44	4:12	34	9:09	154 151-157	1408	159 158-160	1/2
0.50	4:44	32	8:37	153 150-156	1319	161 160-166	2/3
0.56	5:19	35	9:25	156 153-160	1469	159 158-160	2/2
0.63	5:57	37	9:59	162 158-166	1619	159 158-160	2/1
0.69	6:37	40	10:39	159 157-161	1692	159 158-162	8/1
0.75	7:17	40	10:46	156 150-159	1680	158 156-158	6/4
0.81	8:03	45	12:08	157 148-173	1904	154 152-158	2/1
0.88	8:39	37	9:44	165 156-172	1606	161 156-170	0/10
0.94	9:17	38	10:07	158 155-159	1599	160 158-166	1/2
1.00	10:02	45	11:54	166 160-177	1976	157 156-158	7/0
1.06	10:39	37	9:51	170 162-177	1676	160 156-164	0/5
1.13	11:27	48	12:49	157 147-161	2014	153 92-166	1/2
1.19	12:01	34	9:12	162 157-164	1489	163 162-164	5/1
1.25	12:43	42	11:04	167 161-176	1849	161 154-166	3/7
1.31	13:20	37	9:51	176 174-180	1733	158 156-160	3/1
1.38	14:01	41	11:03	174 172-176	1923	157 154-158	6/0
1.44	14:46	45	11:58	166 161-177	1987	158 150-164	5/0
1.50	15:27	41	10:58	160 155-161	1754	165 160-168	0/8
1.56	16:11	44	11:46	159 155-161	1870	159 156-166	4/0
1.63	16:51	39	10:29	156 153-159	1635	159 156-164	1/3
1.69	17:30	39	10:22	149 143-155	1546	160 156-162	4/0
1.75	18:06	36	9:37	159 155-161	1528	158 156-160	2/0
1.81	18:41	35	9:25	160 157-163	1506	159 158-162	1/1
1.88	19:14	34	8:57	159 157-162	1423	159 158-160	0/2
1.94	19:45	31	8:13	159 156-161	1307	161 158-162	0/10
2.00	20:16	31	8:15	162 161-162	1337	161 160-164	0/3
2.06	20:48	31	8:23	161 160-161	1351	161 160-162	0/3
2.13	21:25	37	9:51	164 161-167	1616	161 158-164	3/0
2.19	22:03	39	10:22	163 159-166	1690	158 156-160	2/0
2.25	22:39	35	9:23	162 160-163	1519	159 158-160	2/1
2.31	23:21	42 +4	12:38	159 156-161	2010	162 158-170	1/2

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:24
See your biggest climbs

Cadence

159 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	2.3	23:05	10:03
Walk	0.7	106	0	10	21:50
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:30	9:03	43.81%	More
1km	5:44	9:13	44.82%	More
Mile	9:49	9:49	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:53	10:16	46.56
5M	52:47	10:33	45.83
10km	1:06:28	10:42	45.47
10M	1:50:03	11:00	45.41
Half	2:26:32	11:11	44.78
20M	3:49:28	11:28	45.32
Mara	5:05:30	11:40	45.39

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