Mon 1st Feb 2021 at 8:00am by Wallman

Walk > General

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Time
14:19
Miles
0.87
Min/mi
16:27
Stride(cm)
82
Cals
168
Cadence
120
BPM
126
%MHR
73.4
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 14:19(16:23/m) 126/171bpm 168cal 57/80rpm

14:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +7	18:09	145 129-166	2632	125 122-128
0.13	1:58	50	13:13	133 129-136	1757	122 120-124
0.19	2:54	57	15:10	128 120-132	1942	122 118-124
0.25	3:52	58	15:24	132 123-142	2033	121 116-126
0.31	4:48	56	14:58	124 115-140	1855	121 118-122
0.38	6:00	1:12	19:05	123 119-128	2348	122 118-126
0.44	7:13	1:13	19:27	119 115-122	2315	120 116-122
0.50	8:10	57	15:19	114 106-123	1745	120 114-124
0.56	9:14	1:04	17:06	116 114-118	1983	120 114-124
0.63	10:14	1:00	15:59	117 114-121	1870	114 112-120
0.69	11:28	1:13	19:33	118 112-133	2306	118 110-126
0.75	12:21	53	14:07	132 129-135	1863	121 118-124
0.81	13:25	1:04	17:08	131 128-137	2244	116 108-124
0.87	14:25	1:00	16:29	135 128-141	2226	116 108-122

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:43	15:32	More
1km	9:47	15:44	More

Predictions

Dist	Time	Per Mile

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