Sun 31st Jan 2021 at 8:00am by chidge

Run > General

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Time
30:56
Miles
3.12
Min/mi
9:55
Pacing
90%
WAVA
47.80
Stride(cm)
90
Cals
334
Cadence
180
BPM
125
%MHR
73
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:48(6:46/km) 123/128bpm 68cal 90/95rpm 8.87/8.87kmph
2) 1km - 6:05(6:04/km) 129/135bpm 64cal 90/95rpm 9.89/9.89kmph
3) 1km - 5:59(5:59/km) 131/136bpm 66cal 90/95rpm 10.02/10.02kmph
4) 1km - 5:49(5:48/km) 132/137bpm 64cal 90/95rpm 10.33/10.33kmph
5) 1.01km - 5:57(5:55/km) 133/139bpm 67cal 90/106rpm 10.15/10.15kmph
6) 0.01km - 7(17:22/km) 133/139bpm 5cal 90/212rpm 3.46/3.46kmph

6:48 6:05 5:59 5:49 5:57 7

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	73 73-74	950	178 118-190
0.25	3:01	1:23	11:06	73 73-73	811	182 164-188
0.38	4:22	1:21	10:49	73 73-73	790	180 164-190
0.50	5:40	1:17	10:20	115 73-126	1188	181 164-188
0.63	6:59	1:19	10:34	127 124-128	1342	179 164-188
0.75	8:12	1:14	9:50	129 127-131	1268	179 164-188
0.88	9:28	1:16	10:04	130 129-131	1310	180 164-188
1.00	10:40	1:12	9:38	132 130-134	1273	181 164-188
1.13	11:53	1:13	9:44	134 133-135	1305	179 164-188
1.25	13:05	1:12	9:34	133 132-134	1273	181 164-188
1.38	14:16	1:11	9:29	135 134-136	1280	179 164-188
1.50	15:31	1:15	10:01	134 133-135	1343	178 164-188
1.63	16:41	1:10	9:18	135 134-136	1256	181 164-188
1.75	17:53	1:12	9:34	135 134-135	1291	179 164-190
1.88	19:06	1:13	9:48	135 133-135	1323	179 164-188
2.00	20:15	1:09	9:11	134 132-135	1231	179 164-188
2.13	21:26	1:11	9:27	135 134-135	1277	179 164-188
2.25	22:36	1:10	9:20	135 135-136	1260	180 164-188
2.38	23:49	1:12	9:38	136 135-137	1310	181 164-188
2.50	24:57	1:08	9:08	136 135-136	1242	181 164-188
2.63	26:14	1:17	10:18	136 133-137	1401	179 140-212
2.75	27:34	1:20	10:37	134 132-136	1424	178 164-188
2.88	28:46	1:12	9:36	137 136-139	1314	178 118-188
3.00	29:53	1:07	8:56	138 137-139	1232	181 164-188
3.12	30:55	1:02	8:36	137 136-139	1177	176 94-188

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.1	30:39	9:52
Walk	0.9	127	0	16	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.81%	More
800m	4:38	9:19	42.19%	More
1km	5:48	9:20	43.90%	More
Mile	9:26	9:26	45.91%	More
5k	30:33	9:50	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:48	9:55	47.81
5M	51:00	10:12	47.04
10km	1:04:12	10:20	46.67
10M	1:46:19	10:38	46.59
Half	2:21:33	10:48	45.95
20M	3:41:40	11:05	46.50
Mara	4:55:08	11:16	46.57

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