Sat 30th Jan 2021 at 3:00pm by fleety

Run > General

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Time
11:16
Miles
1.00
Min/mi
11:16
Pacing
66.8%
WAVA
36.14
Stride(cm)
84
Cals
151
Cadence
170
BPM
150
%MHR
88
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 151/179bpm 151cal 5.34/6.41mph
2) 0m - 2(9:53/m) 147/147bpm 6.08/6.03mph

11:15 2

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	162 139-178	3712	117 106-122
0.13	2:37	1:11	19:02	140 136-144	2664	137 108-180
0.19	3:15	37	9:56	150 128-166	1491	179 174-182
0.25	3:52	37	9:56	156 139-170	1551	178 176-182
0.31	4:29	37	9:53	144 142-146	1424	180 178-184
0.38	5:07	38	10:09	147 146-148	1493	180 178-184
0.44	5:45	38	10:07	149 146-154	1507	178 174-182
0.50	6:22	37	9:45	145 144-146	1415	184 178-186
0.56	6:57	36	9:32	146 144-148	1391	182 178-188
0.63	7:33	36	9:39	149 147-151	1437	180 176-182
0.69	8:11	38	10:08	150 148-151	1520	178 174-180
0.75	8:49	37	9:57	150 149-154	1491	179 178-180
0.81	9:26	37	9:56	149 147-151	1479	179 178-180
0.88	10:01	35	9:24	149 147-151	1400	181 176-186
0.94	10:38	36	9:42	149 148-149	1446	179 176-182
1.00	11:16	38	10:07	148 147-149	1498	176 174-178
1.00	11:17	1	10:40	147 147-147	1567	172 172-172

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	0.9	9:30	10:16
Walk	15.7	116	0.1	1:47	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.91%	More
800m	4:50	9:43	37.70%	More
1km	6:06	9:49	39.03%	More
Mile	11:15	11:15	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.12
5km	41:30	13:21	33.34
5M	1:11:43	14:21	31.35
10km	1:32:05	14:49	30.46
10M	2:39:09	15:55	29.10
Half	3:37:06	16:34	27.99
20M	5:53:10	17:40	27.27
Mara	8:01:46	18:23	26.65

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