Sat 30th Jan 2021 at 10:00am by dannyjoe19

Run > General

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Time
46:38
Miles
5.11
Min/mi
9:08
Pacing
90%
WAVA
59.56
Stride(cm)
98
Cals
392
Cadence
180
BPM
138
%MHR
74.7
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/144bpm 90/92rpm 10.61/11.6kmph
2) 1km - 5:12(5:12/km) 133/138bpm 90/92rpm 11.52/12.3kmph
3) 1km - 5:25(5:26/km) 136/143bpm 91/92rpm 11.03/12kmph
4) 1km - 5:59(6:00/km) 144/153bpm 90/92rpm 9.99/11.8kmph
5) 1km - 5:24(5:25/km) 136/144bpm 91/92rpm 11.07/12.9kmph
6) 1km - 5:35(5:36/km) 141/145bpm 90/92rpm 10.71/12.3kmph
7) 1km - 6:00(6:01/km) 139/145bpm 89/92rpm 9.97/12.8kmph
8) 1km - 6:01(6:02/km) 145/150bpm 90/92rpm 9.93/12kmph

5:39 5:12 5:25 5:59 5:24 5:35 6:00 6:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	115 62-136	1021	180 90-184
0.50	4:35	2:22	9:29	138 134-144	1308	179 176-184
0.75	6:43	2:08	8:32	136 129-144	1161	179 176-184
1.00	8:50	2:06	8:26	131 129-134	1104	180 180-184
1.25	10:56	2:06	8:24	136 134-138	1143	181 176-184
1.50	13:01	2:05	8:22	131 128-135	1095	181 180-184
1.75	15:14	2:12	8:49	137 134-141	1209	182 180-184
2.00	17:31	2:17	9:08	139 137-143	1270	180 178-184
2.25	19:56	2:25	9:39	142 137-149	1371	181 180-184
2.50	22:25	2:29	9:58	148 141-153	1474	179 176-184
2.75	24:28	2:03	8:12	135 131-142	1108	181 178-184
3.00	26:45	2:17	9:08	135 128-141	1233	181 176-184
3.25	28:54	2:09	8:36	141 137-145	1212	182 180-184
3.50	31:05	2:11	8:42	139 134-141	1210	182 180-184
3.75	33:30	2:26	9:43	142 139-144	1380	179 176-184
4.00	36:19	2:49	11:15	142 137-145	1598	177 172-178
4.25	38:26	2:06	8:26	134 130-137	1130	179 176-184
4.50	40:45	2:20	9:18	143 130-147	1331	181 176-184
4.75	43:17	2:32	10:06	147 145-150	1485	178 176-184
5.00	45:37	2:20	9:21	141 135-146	1319	179 176-184
5.11	46:39	1:02	9:44	145 141-147	1411	179 160-182

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.1	46:35	9:08
Walk	0.0	90	0	1	9:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.97%	More
800m	4:09	8:20	52.81%	More
1km	5:11	8:20	55.09%	More
Mile	8:23	8:23	57.98%	More
5k	27:29	8:51	60.35%	More
5 miles	45:33	9:07	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:31	8:51	60.29
5M	45:34	9:07	59.62
10km	57:22	9:14	59.30
10M	1:35:01	9:30	59.36
Half	2:06:30	9:39	58.64
20M	3:18:05	9:54	59.34
Mara	4:23:44	10:04	59.43

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