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Sat 30th Jan 2021 at 10:00am by dannyjoe19

Run > General

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Time
46:38
Miles
5.11
Min/mi
9:08
Pacing
90%
WAVA
59.56
Stride(cm)
98
Cals
392
Cadence
180
BPM
138
%MHR
74.7
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/144bpm 90/92rpm 10.61/11.6kmph
2) 1km - 5:12(5:12/km) 133/138bpm 90/92rpm 11.52/12.3kmph
3) 1km - 5:25(5:26/km) 136/143bpm 91/92rpm 11.03/12kmph
4) 1km - 5:59(6:00/km) 144/153bpm 90/92rpm 9.99/11.8kmph
5) 1km - 5:24(5:25/km) 136/144bpm 91/92rpm 11.07/12.9kmph
6) 1km - 5:35(5:36/km) 141/145bpm 90/92rpm 10.71/12.3kmph
7) 1km - 6:00(6:01/km) 139/145bpm 89/92rpm 9.97/12.8kmph
8) 1km - 6:01(6:02/km) 145/150bpm 90/92rpm 9.93/12kmph

5:39 5:12 5:25 5:59 5:24 5:35 6:00 6:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:48	131 62-144	1152	180 90-184
2.26	20:00	10:00	8:55	138 128-149	1231	181 178-184
3.38	30:00	10:00	8:56	140 128-153	1250	181 176-184
4.42	40:00	10:00	9:34	140 130-146	1339	179 172-184
5.11	46:39	6:39	9:45	145 135-150	1413	179 160-184

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.1	46:35	9:08
Walk	0.0	90	0	1	9:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.97%	More
800m	4:09	8:20	52.81%	More
1km	5:11	8:20	55.09%	More
Mile	8:23	8:23	57.98%	More
5k	27:29	8:51	60.35%	More
5 miles	45:33	9:07	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:31	8:51	60.29
5M	45:34	9:07	59.62
10km	57:22	9:14	59.30
10M	1:35:01	9:30	59.36
Half	2:06:30	9:39	58.64
20M	3:18:05	9:54	59.34
Mara	4:23:44	10:04	59.43

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