Sat 30th Jan 2021 at 9:00am by Malcolm Down

Run > General

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Time
57:09
Miles
7.47
Min/mi
7:39
Pacing
83.2%
WAVA
56.18
Stride(cm)
131
Cals
729
Cadence
160
BPM
147
%MHR
94
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/158bpm 99cal 81/84rpm 7.77/0mph
2) 1m - 7:16(7:16/m) 145/153bpm 97cal 81/84rpm 8.26/0mph
3) 1m - 7:44(7:44/m) 153/168bpm 110cal 80/82rpm 7.76/0mph
4) 1m - 8:08(8:08/m) 160/164bpm 119cal 80/83rpm 7.38/0mph
5) 1m - 7:09(7:09/m) 155/160bpm 100cal 81/83rpm 8.4/0mph
6) 1m - 7:24(7:24/m) 144/162bpm 85cal 80/82rpm 8.11/0mph
7) 1m - 8:03(8:03/m) 140/147bpm 80cal 80/81rpm 7.45/0mph
8) 0.47m - 3:42(7:51/m) 143/149bpm 39cal 80/82rpm 7.64/0mph

7:43 7:16 7:44 8:08 7:09 7:24 8:03 3:42

Pace

57%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +23	10:07	117 81-138	1185	159 150-162
0.50	4:27	1:55	7:40	145 141-149	1111	161 158-164
0.75	6:21	1:54	7:37	149 143-156	1134	162 160-166
1.00	8:07	1:46	7:03	149 145-156	1050	162 160-166
1.25	9:51	1:45	6:59	144 140-151	1006	162 160-164
1.50	11:45	1:54	7:36	144 139-148	1095	161 158-164
1.75	13:34	1:48	7:14	146 142-149	1055	162 160-164
2.00	15:23	1:49	7:17	144 140-150	1048	161 158-164
2.25	17:13	1:50	7:19	154 144-167	1127	160 158-162
2.50	19:08	1:55	7:39	153 146-157	1171	161 158-164
2.75	21:07	2:00	8:00	155 152-159	1240	160 158-164
3.00	23:07	2:00	7:58	153 146-156	1219	159 158-160
3.25	25:19	2:12	8:49	159 155-161	1402	159 156-160
3.50	27:45	2:25	9:41	160 159-162	1550	160 158-162
3.75	29:34	1:50	7:20	161 158-163	1179	160 158-164
4.00	31:15	1:41	6:44	159 149-163	1070	160 158-162
4.25	33:04	1:49	7:16	150 140-157	1090	161 160-164
4.50	34:46	1:42	6:47	154 153-157	1045	162 160-164
4.75	36:32	1:46	7:05	156 151-160	1105	163 160-166
5.00	38:24	1:51	7:25	157 153-159	1165	161 158-164
5.25	40:01	1:38	6:31	145 138-160	946	161 158-164
5.50	41:51	1:50	7:19	146 143-155	1069	161 158-164
5.75	44:10	2:19 +20	9:14	143 135-152	1321	160 158-164
6.00	46:08	1:58	7:51	144 139-151	1131	159 158-162
6.25	48:05	1:58	7:50	139 131-142	1089	160 158-162
6.50	50:09	2:04	8:17	142 138-146	1177	159 156-162
6.75	52:11	2:01	8:05	140 138-143	1132	159 154-162
7.00	54:10	1:59	7:56	141 138-143	1118	160 158-162
7.25	56:05	1:55	7:39	144 138-149	1103	161 158-162
7.47	57:52	1:47	8:07	142 139-145	1153	160 158-164

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	7.5	57:48	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.28%	More
800m	3:23	6:47	50.74%	More
1km	4:17	6:54	52.06%	More
Mile	6:56	6:56	54.58%	More
5k	23:18	7:30	55.14%	More
5 miles	37:23	7:29	56.35%	More
10k	47:10	7:35	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:33	7:15	56.98
5M	37:21	7:28	56.40
10km	47:01	7:34	56.15
10M	1:17:51	7:47	56.20
Half	1:43:39	7:55	55.50
20M	2:42:20	8:07	56.16
Mara	3:36:07	8:15	56.25

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