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Sat 3rd Oct 2020 at 8:00am by jelly

Run > General
  • Time
    5:24:07
  • Miles
    26.33
  • Min/mi
    12:19
  • Pacing
    80.6%
  • WAVA
    46.85
  • Stride(cm)
    84
  • Cals
    2365
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1764
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 144/154bpm 59cal 5.7/6.24mph
2) 0.62m - 6:36(10:37/m) 148/152bpm 62cal 5.65/6.22mph
3) 0.62m - 6:57(11:12/m) 151/156bpm 66cal 5.36/5.85mph
4) 0.62m - 6:57(11:11/m) 150/157bpm 65cal 5.36/5.89mph
5) 0.62m - 7:25(11:57/m) 148/154bpm 69cal 5.02/5.95mph
6) 0.62m - 7:42(12:23/m) 145/156bpm 68cal 4.85/5.43mph
7) 0.62m - 8:04(12:59/m) 150/160bpm 75cal 4.62/5.47mph
8) 0.62m - 8:54(14:19/m) 144/168bpm 74cal 4.19/5.82mph
9) 0.62m - 7:39(12:18/m) 139/149bpm 52cal 4.88/5.63mph
10) 0.62m - 7:31(12:06/m) 137/150bpm 46cal 4.95/6.01mph
11) 0.62m - 7:47(12:32/m) 141/149bpm 57cal 4.78/6.3mph
12) 0.62m - 7:47(12:31/m) 140/151bpm 53cal 4.79/5.8mph
13) 0.62m - 7:36(12:14/m) 133/146bpm 39cal 4.9/5.99mph
14) 0.62m - 7:28(12:01/m) 134/146bpm 35cal 4.99/6.28mph
15) 0.62m - 8:50(14:14/m) 125/139bpm 24cal 4.22/5.95mph
16) 0.62m - 7:02(11:20/m) 138/151bpm 44cal 5.3/6.24mph
17) 0.62m - 7:17(11:43/m) 144/153bpm 56cal 5.12/5.99mph
18) 0.62m - 9:27(15:13/m) 134/154bpm 49cal 3.95/5.45mph
19) 0.62m - 7:46(12:31/m) 141/156bpm 51cal 4.8/6.22mph
20) 0.62m - 7:19(11:46/m) 142/166bpm 52cal 5.1/5.91mph
21) 0.62m - 6:42(10:48/m) 152/164bpm 62cal 5.56/6.26mph
22) 0.62m - 9:30(15:17/m) 147/167bpm 74cal 3.93/6.28mph
23) 0.62m - 7:06(11:25/m) 155/163bpm 67cal 5.26/5.91mph
24) 0.62m - 7:35(12:12/m) 149/166bpm 62cal 4.92/6.05mph
25) 0.62m - 8:36(13:51/m) 151/170bpm 74cal 4.33/5.66mph
26) 0.62m - 8:09(13:08/m) 140/158bpm 43cal 4.57/6.66mph
27) 0.62m - 8:16(13:19/m) 141/155bpm 49cal 4.51/5.85mph
28) 0.62m - 8:12(13:12/m) 139/151bpm 43cal 4.54/5.68mph
29) 0.62m - 7:42(12:24/m) 145/156bpm 55cal 4.84/5.85mph
30) 0.62m - 7:47(12:31/m) 138/151bpm 37cal 4.79/5.97mph
31) 0.62m - 7:38(12:18/m) 143/159bpm 47cal 4.88/6.26mph
32) 0.62m - 7:38(12:18/m) 143/159bpm 49cal 4.88/6.37mph
33) 0.62m - 7:56(12:46/m) 145/169bpm 56cal 4.7/5.85mph
34) 0.62m - 7:37(12:16/m) 145/154bpm 53cal 4.89/5.87mph
35) 0.62m - 7:15(11:40/m) 146/157bpm 51cal 5.14/6.64mph
36) 0.62m - 7:50(12:36/m) 151/167bpm 63cal 4.76/5.85mph
37) 0.62m - 6:43(10:49/m) 150/158bpm 57cal 5.55/6.47mph
38) 0.62m - 7:12(11:36/m) 152/162bpm 64cal 5.17/6.2mph
39) 0.62m - 8:09(13:07/m) 149/161bpm 65cal 4.58/6.05mph
40) 0.62m - 7:47(12:31/m) 147/164bpm 54cal 4.79/6.57mph
41) 0.62m - 7:19(11:46/m) 152/164bpm 63cal 5.1/6.39mph
42) 0.62m - 6:47(10:54/m) 154/162bpm 62cal 5.5/6.55mph
43) 0.23m - 2:01(8:50/m) 158/163bpm 19cal 6.8/7.51mph
6:32 6:36 6:57 6:57 7:25 7:42 8:04 8:54 7:39 7:31 7:47 7:47 7:36 7:28 8:50 7:02 7:17 9:27 7:46 7:19 6:42 9:30 7:06 7:35 8:36 8:09 8:16 8:12 7:42 7:47 7:38 7:38 7:56 7:37 7:15 7:50 6:43 7:12 8:09 7:47 7:19 6:47 2:01

Pace

13% 9% 21% 18% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 143 95-153 1506 156 88-194 7/2
2.00 21:36 11:04 11:04 151 144-157 1670 168 118-174 9/3
3.00 33:08 11:32 11:32 148 143-154 1707 159 80-172 9/7
4.00 45:31 12:23 12:23 146 133-154 1808 158 118-174 19/13
5.00 59:27 13:56 13:56 146 119-167 2035 154 118-238 6/4
6.00 1:11:18 11:51 11:51 137 123-149 1623 160 118-176 8/17
7.00 1:24:06 12:48 12:48 141 129-149 1804 157 84-178 20/10
8.00 1:36:33 12:27 12:27 137 119-149 1707 151 82-248 3/6
9.00 1:49:06 12:33 12:33 126 86-146 1582 156 84-172 5/22
10.00 2:01:22 12:16 12:16 133 100-151 1631 156 118-244 1/18
11.00 2:14:13 12:51 12:51 140 116-154 1799 153 118-172 1/10
12.00 2:27:50 13:37 13:37 136 102-155 1852 145 84-246 30/6
13.00 2:38:51 11:00 11:00 150 140-166 1651 164 118-174 2/4
14.00 2:52:28 13:37 13:37 149 114-167 2029 151 80-176 7/5
15.00 3:04:39 12:11 12:11 149 128-166 1814 159 116-248 7/3
16.00 3:18:20 13:41 13:41 145 124-170 1985 150 84-176 7/7
17.00 3:31:21 13:01 13:01 141 120-155 1836 158 84-248 14/13
18.00 3:44:12 12:51 12:51 141 109-156 1811 153 40-174 17/4
19.00 3:56:23 12:11 12:11 138 120-159 1681 156 118-176 10/7
20.00 4:09:00 12:37 12:37 143 114-158 1804 156 114-174 20/14
21.00 4:21:33 12:33 12:33 145 129-169 1819 160 116-238 3/6
22.00 4:33:41 12:09 12:09 145 133-160 1761 157 80-176 5/18
23.00 4:44:57 11:16 11:16 153 143-166 1723 164 118-186 1/20
24.00 4:56:50 11:54 11:54 151 133-162 1797 167 86-248 2/11
25.00 5:09:48 12:57 12:57 148 111-163 1917 150 118-178 19/9
26.00 5:21:08 11:21 11:21 153 136-164 1735 163 118-238 11/2
26.33 5:24:06 2:58 9:05 158 155-162 1435 172 118-182 0/6

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 261m, Range 55m, Flat prediction 5:21:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 12:34
25 1.5% 12:50
19 1.9% 11:05
18 3.6% 16:14
13 1.7% 11:24
13 2.1% 15:01
See your biggest climbs

Cadence

156 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.0 168 21.1 3:59:56 11:22
Walk 25.6 119 5.2 1:23:04 15:57
Still 0.3 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 44.97% More
800m 4:43 9:30 44.82% More
1km 6:10 9:56 44.72% More
Mile 10:29 10:29 44.97% More
5k 34:26 11:05 47.89% More
5 miles 58:47 11:45 45.77% More
10k 1:13:44 11:52 45.69% More
10 miles 2:01:21 12:08 45.73% More
Half 2:39:45 12:12 45.68% More
20 miles 4:08:20 12:25 45.92% More
Mara 5:22:44 12:19 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.64
5km 33:39 10:50 48.99
5M 55:43 11:09 48.29
10km 1:10:08 11:17 48.03
10M 1:56:09 11:37 47.78
Half 2:34:39 11:48 46.87
20M 4:02:10 12:07 47.09
Mara 5:22:25 12:18 46.83
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