Sun 1st Mar 2020 at 10:00am by jelly
Run > General
-
Time
3:28:07
-
Miles
20.04
-
Min/mi
10:23
-
Pacing
86%
-
WAVA
54.22
-
Stride(cm)
93
-
Cals
1854
-
Cadence
167
-
BPM
159
-
%MHR
92.8
-
B/mi
1648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 133/146bpm 43cal 6.48/6.95mph
2) 0.62m - 5:51(9:25/m) 144/168bpm 48cal 6.37/6.97mph
3) 0.62m - 5:56(9:33/m) 148/151bpm 49cal 6.29/6.87mph
4) 0.62m - 6:00(9:39/m) 145/152bpm 48cal 6.21/6.53mph
5) 0.62m - 5:56(9:33/m) 150/156bpm 50cal 6.29/6.53mph
6) 0.62m - 6:19(10:10/m) 152/156bpm 54cal 5.9/6.49mph
7) 0.62m - 6:27(10:23/m) 154/167bpm 56cal 5.78/6.74mph
8) 0.62m - 5:54(9:30/m) 153/157bpm 51cal 6.31/6.82mph
9) 0.62m - 6:10(9:56/m) 154/164bpm 53cal 6.04/6.7mph
10) 0.62m - 6:19(10:11/m) 152/157bpm 54cal 5.9/6.72mph
11) 0.62m - 6:10(9:55/m) 155/163bpm 53cal 6.05/6.53mph
12) 0.62m - 5:57(9:34/m) 155/160bpm 52cal 6.27/6.49mph
13) 0.62m - 6:06(9:49/m) 155/161bpm 53cal 6.12/6.45mph
14) 0.62m - 6:26(10:21/m) 160/173bpm 58cal 5.8/6.35mph
15) 0.62m - 6:00(9:39/m) 162/167bpm 55cal 6.21/6.51mph
16) 0.62m - 6:28(10:24/m) 161/168bpm 59cal 5.76/6.49mph
17) 0.62m - 6:56(11:10/m) 162/173bpm 64cal 5.38/6.49mph
18) 0.62m - 6:14(10:02/m) 169/178bpm 62cal 5.98/6.62mph
19) 0.62m - 6:14(10:02/m) 169/176bpm 63cal 5.98/6.49mph
20) 0.62m - 6:35(10:36/m) 169/174bpm 66cal 5.66/6.59mph
21) 0.62m - 6:55(11:07/m) 158/172bpm 56cal 5.39/6.32mph
22) 0.62m - 6:05(9:48/m) 167/172bpm 60cal 6.13/6.32mph
23) 0.62m - 6:45(10:51/m) 165/172bpm 64cal 5.53/6.37mph
24) 0.62m - 7:00(11:15/m) 163/173bpm 64cal 5.33/6.85mph
25) 0.62m - 6:48(10:57/m) 166/180bpm 66cal 5.48/6.53mph
26) 0.62m - 7:05(11:24/m) 164/176bpm 66cal 5.27/6.16mph
27) 0.62m - 7:54(12:43/m) 151/172bpm 46cal 4.72/6.28mph
28) 0.62m - 6:02(9:43/m) 170/178bpm 61cal 6.17/6.66mph
29) 0.62m - 7:07(11:27/m) 163/179bpm 60cal 5.24/6.47mph
30) 0.62m - 7:08(11:28/m) 163/177bpm 62cal 5.23/6.64mph
31) 0.62m - 6:52(11:03/m) 170/181bpm 66cal 5.43/6.62mph
32) 0.62m - 6:47(10:55/m) 176/189bpm 72cal 5.5/6.57mph
33) 0.15m - 1:56(12:45/m) 177/180bpm 20cal 4.71/6.82mph
5:45 5:51 5:56 6:00 5:56 6:19 6:27 5:54 6:10 6:19 6:10 5:57 6:06 6:26 6:00 6:28 6:56 6:14 6:14 6:35 6:55 6:05 6:45 7:00 6:48 7:05 7:54 6:02 7:07 7:08 6:52 6:47 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
9:20 |
9:20 |
9:20 |
132 70-167 |
1231 |
180 118-206 |
| 2.00 |
18:50 |
9:30 |
9:30 |
149 145-164 |
1415 |
162 118-182 |
| 3.00 |
28:28 |
9:38 |
9:38 |
145 121-156 |
1398 |
171 118-178 |
| 4.00 |
38:47 |
10:19 |
10:19 |
152 149-156 |
1567 |
171 162-174 |
| 5.00 |
48:28 |
9:41 |
9:41 |
154 146-166 |
1491 |
172 166-178 |
| 6.00 |
58:13 |
9:46 |
9:46 |
153 148-164 |
1493 |
168 118-176 |
| 7.00 |
1:08:21 |
10:08 |
10:08 |
154 147-162 |
1561 |
169 118-174 |
| 8.00 |
1:18:05 |
9:44 |
9:44 |
155 152-161 |
1509 |
171 168-176 |
| 9.00 |
1:28:12 |
10:07 |
10:07 |
160 149-173 |
1618 |
167 124-176 |
| 10.00 |
1:38:25 |
10:13 |
10:13 |
161 155-167 |
1646 |
169 118-178 |
| 11.00 |
1:48:57 |
10:32 |
10:32 |
165 147-177 |
1738 |
166 118-176 |
| 12.00 |
1:58:58 |
10:01 |
10:01 |
169 161-175 |
1692 |
170 118-248 |
| 13.00 |
2:10:11 |
11:13 |
11:13 |
161 131-174 |
1806 |
160 118-174 |
| 14.00 |
2:20:21 |
10:10 |
10:10 |
166 148-172 |
1686 |
168 118-248 |
| 15.00 |
2:31:28 |
11:07 |
11:07 |
164 141-172 |
1824 |
167 118-238 |
| 16.00 |
2:42:27 |
10:59 |
10:59 |
166 145-180 |
1822 |
170 118-248 |
| 17.00 |
2:54:20 |
11:53 |
11:53 |
156 129-174 |
1855 |
154 118-178 |
| 18.00 |
3:05:14 |
10:54 |
10:54 |
165 133-178 |
1799 |
165 118-182 |
| 19.00 |
3:16:55 |
11:41 |
11:41 |
165 133-177 |
1926 |
161 118-248 |
| 20.00 |
3:27:15 |
10:20 |
10:20 |
176 165-189 |
1819 |
169 118-238 |
| 20.04 |
3:28:09 |
54 |
25:18 |
172 166-178 |
4352 |
126 82-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.9 |
173 |
18.1 |
3:00:50 |
9:59 |
| Walk |
13.1 |
121 |
1.9 |
27:16 |
14:07 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
44.01% |
More |
| 800m |
4:29 |
9:02 |
46.74% |
More |
| 1km |
5:39 |
9:06 |
48.42% |
More |
| Mile |
9:13 |
9:13 |
50.62% |
More |
| 5k |
29:23 |
9:27 |
55.51% |
More |
| 5 miles |
48:24 |
9:41 |
54.97% |
More |
| 10k |
1:00:39 |
9:46 |
54.93% |
More |
| 10 miles |
1:38:23 |
9:50 |
55.76% |
More |
| Half |
2:11:04 |
10:00 |
55.03% |
More |
| 20 miles |
3:27:12 |
10:22 |
54.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
53.75 |
| 5km |
28:51 |
9:17 |
56.53 |
| 5M |
47:47 |
9:33 |
55.69 |
| 10km |
1:00:09 |
9:41 |
55.38 |
| 10M |
1:39:36 |
9:58 |
55.08 |
| Half |
2:12:37 |
10:07 |
54.02 |
| 20M |
3:27:41 |
10:23 |
54.24 |
| Mara |
4:36:30 |
10:33 |
53.94 |
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