Tue 26th Jan 2021 at 3:00pm by greenfields

Run > General

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Time
1:27:13
Miles
11.02
Min/mi
7:55
Pacing
87.1%
WAVA
63.98
Stride(cm)
110
Cals
1015
Cadence
185
BPM
140
%MHR
78.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 122/137bpm 93cal
2) 0.27m - 2:02(7:25/m) 139/147bpm 28cal
3) 1m - 7:16(7:16/m) 146/150bpm 106cal
4) 1m - 7:18(7:18/m) 152/157bpm 109cal
5) 1m - 7:08(7:08/m) 155/159bpm 109cal
6) 1m - 7:07(7:07/m) 156/161bpm 110cal
7) 0.96m - 7:12(7:28/m) 151/159bpm 105cal
8) 1m - 7:51(7:51/m) 146/168bpm 100cal
9) 0.25m - 2:09(8:34/m) 140/143bpm 24cal
10) 1m - 8:28(8:28/m) 134/143bpm 70cal
11) 1m - 8:36(8:36/m) 133/137bpm 66cal
12) 1m - 9:02(9:02/m) 131/147bpm 67cal
13) 0.52m - 5:07(9:44/m) 128/140bpm 28cal

7:58 2:02 7:16 7:18 7:08 7:07 7:12 7:51 2:09 8:28 8:36 9:02 5:07

Pace

11%

30%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	108 54-128	896	174 118-190
1.00	8:00	3:51	7:42	132 127-136	1016	190 186-194
1.50	11:37	3:37	7:15	142 125-149	1029	192 186-198
2.00	15:22	3:45	7:30	145 137-148	1087	192 188-202
2.50	18:55	3:32	7:05	149 144-153	1055	197 186-208
3.00	22:35	3:41	7:21	151 143-155	1110	187 168-204
3.50	26:21	3:46	7:33	155 150-158	1169	193 184-200
4.00	29:46	3:25	6:49	155 151-159	1057	196 178-202
4.50	33:20	3:34	7:07	155 146-160	1104	194 186-206
5.00	36:58	3:38	7:17	158 155-160	1150	196 192-202
5.50	40:29	3:31	7:02	153 144-157	1076	194 184-202
6.00	44:14	3:45	7:29	155 153-158	1161	190 182-196
6.50	47:51	3:37	7:15	135 71-164	979	195 188-198
7.00	51:50	3:59	7:58	148 134-168	1179	183 162-196
7.50	56:11	4:21	8:42	139 134-143	1210	179 94-186
8.00	1:00:29	4:18 +16	8:36	136 123-143	1169	180 90-188
8.50	1:04:50	4:21	8:42	133 119-140	1158	178 164-184
9.00	1:09:05	4:15	8:30	133 130-136	1130	179 176-184
9.50	1:13:26	4:20	8:41	131 123-136	1137	175 164-184
10.00	1:18:03	4:37	9:14	135 121-147	1247	173 162-178
10.50	1:22:29	4:26	8:52	126 117-132	1117	171 160-180
11.00	1:27:17	4:48	9:36	127 115-136	1219	172 160-178
11.02	1:27:30	13	14:28	139 137-140	2011	165 160-170

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	11	1:26:58	7:54
Walk	0.6	109	0	32	29:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.43%	More
800m	3:22	6:47	58.92%	More
1km	4:16	6:52	60.71%	More
Mile	6:58	6:58	63.12%	More
5k	22:12	7:09	67.42%	More
5 miles	36:03	7:13	67.67%	More
10k	45:10	7:16	67.48%	More
10 miles	1:18:01	7:48	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	79.69
5km	20:20	6:33	73.60
5M	35:09	7:02	69.41
10km	45:08	7:16	67.54
10M	1:18:00	7:48	64.63
Half	1:46:24	8:07	62.23
20M	2:53:05	8:39	60.62
Mara	3:56:07	9:01	59.25

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