Tue 26th Jan 2021 at 12:00pm by Capricorn

Run > General

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Time
44:45
Miles
5.03
Min/mi
8:54
Pacing
26%
WAVA
64.79
Stride(cm)
97
Cals
384
Cadence
187
BPM
130
%MHR
84.7
B/mi
1160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 120/142bpm 47cal
2) 1km - 6:01(6:01/km) 139/150bpm 58cal
3) 1km - 5:33(5:33/km) 137/151bpm 51cal
4) 1km - 6:42(6:42/km) 121/137bpm 47cal
5) 1km - 4:57(4:57/km) 116/136bpm 31cal
6) 1km - 5:22(5:22/km) 139/147bpm 51cal
7) 1km - 5:01(5:01/km) 140/145bpm 47cal
8) 1km - 4:50(4:50/km) 143/149bpm 48cal
9) 0.09km - 30(5:16/km) 147/149bpm 4cal

5:50 6:01 5:33 6:42 4:57 5:22 5:01 4:50 30

Pace

30%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	106 64-121	999	186 128-192	2/2
0.50	4:43	2:21	9:26	126 109-135	1188	188 184-192	5/0
0.75	7:04	2:21	9:23	135 123-142	1267	187 184-190	4/0
1.00	9:37	2:33	10:13	138 126-150	1409	186 182-188	5/1
1.25	11:55	2:18	9:12	142 127-149	1306	185 182-186	5/0
1.50	14:07	2:12	8:49	136 126-150	1199	185 182-186	0/10
1.75	16:19	2:12	8:47	142 127-149	1248	185 180-188	0/8
2.00	18:48	2:29	9:57	128 124-132	1274	184 178-188	8/0
2.25	23:05	4:17 +1:33	17:09	118 91-130	2024	183 178-186	15/0
2.50	29:17	6:11 +3:32	24:45	115 70-136	2846	185 180-192	4/1
2.75	32:16	3:00 +53	11:59	106 78-122	1270	188 182-192	4/1
3.00	34:10	1:54	7:37	123 115-131	936	188 184-190	0/18
3.25	36:06	1:56	7:44	133 129-137	1028	188 186-190	0/11
3.50	38:16	2:09	8:37	141 134-147	1214	189 186-190	7/0
3.75	40:34	2:18	9:14	140 136-144	1292	188 184-190	10/0
4.00	42:40	2:06	8:26	140 135-145	1180	187 182-190	3/3
4.25	44:36	1:55	7:41	137 129-143	1053	188 186-190	1/7
4.50	46:32	1:56	7:44	142 140-145	1099	189 188-190	0/5
4.75	48:29	1:58	7:51	143 141-145	1122	189 188-192	0/3
5.00	50:27	1:58	7:52	145 140-149	1141	190 186-194	2/3
5.03	50:42	15	8:19	146 146-146	1215	186 186-186	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	11:53
22 2.0%	8:15
20 1.4%	9:35
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	186	5	44:38	10:04
Walk	0.0	128	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	10.5	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	55.60%	More
800m	3:46	7:34	60.90%	More
1km	4:45	7:39	62.71%	More
Mile	7:46	7:46	64.96%	More
5k	32:45	10:32	53.86%	More
5 miles	50:23	10:05	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	62.57
5km	26:51	8:39	65.68
5M	44:28	8:54	64.84
10km	55:59	9:01	64.53
10M	1:32:43	9:16	64.32
Half	2:03:26	9:25	63.18
20M	3:13:18	9:40	63.65
Mara	4:17:21	9:49	63.42

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