Tue 26th Jan 2021 at 7:00am by vava

Run > General

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Time
1:18:54
Miles
8.06
Min/mi
9:47
Pacing
44.3%
WAVA
54.86
Stride(cm)
83
Cals
625
Cadence
199
BPM
154
%MHR
90.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 168/177bpm 96cal
2) 1m - 9:50(9:50/m) 151/174bpm 76cal
3) 1m - 9:29(9:29/m) 158/170bpm 82cal
4) 1m - 9:47(9:47/m) 148/174bpm 70cal
5) 1m - 9:52(9:52/m) 147/160bpm 67cal
6) 1m - 9:33(9:33/m) 157/166bpm 79cal
7) 1m - 9:34(9:34/m) 161/176bpm 78cal
8) 1m - 10:03(10:03/m) 155/168bpm 73cal
9) 0.06m - 30(8:53/m) 158/161bpm 4cal

10:15 9:50 9:29 9:47 9:52 9:33 9:34 10:03 30

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +10	11:47	154 111-172	1814	200 186-206
0.50	5:30	2:34	10:15	173 171-175	1772	200 194-202
0.75	8:02	2:32	10:07	173 166-175	1749	199 194-206
1.00	10:24	2:22	9:27	172 164-177	1626	201 194-208
1.25	12:48	2:24	9:35	170 164-174	1630	201 196-204
1.50	16:57	4:09 +1:35	16:36	144 114-171	2390	198 186-204
1.75	19:24	2:28	9:50	135 113-155	1328	197 192-202
2.00	21:49	2:25	9:38	153 148-156	1474	199 194-204
2.25	24:09	2:20	9:22	161 153-165	1507	200 182-202
2.50	26:54	2:45 +25	11:01	154 142-170	1696	192 106-202
2.75	29:17	2:23	9:31	158 153-163	1503	200 196-204
3.00	31:42	2:25	9:40	163 157-168	1576	200 194-206
3.25	34:05	2:23	9:34	167 162-174	1597	200 192-208
3.50	36:24	2:19	9:17	162 157-165	1503	201 198-204
3.75	42:40	6:16 +3:55	25:04	137 97-165	3433	196 126-202
4.00	47:12	4:32 +1:48	18:07	127 107-142	2301	196 114-204
4.25	50:17	3:05 +33	12:21	146 131-155	1802	201 192-204
4.50	53:31	3:13 +45	12:54	136 119-155	1754	202 198-212
4.75	55:59	2:28	9:52	149 142-155	1470	200 192-206
5.00	58:24	2:26	9:42	155 149-160	1504	199 194-202
5.25	1:00:47	2:23	9:30	153 146-161	1454	200 194-202
5.50	1:03:12	2:25	9:40	152 148-156	1470	200 198-202
5.75	1:05:35	2:23	9:34	161 157-164	1540	199 198-202
6.00	1:07:57	2:22	9:27	161 154-165	1521	200 198-202
6.25	1:10:19	2:22	9:27	165 162-167	1560	201 200-208
6.50	1:13:32	3:13 +46	12:53	157 132-171	2023	197 120-204
6.75	1:15:52	2:20	9:20	155 142-161	1447	202 198-208
7.00	1:18:18	2:26	9:43	165 158-176	1602	201 198-206
7.25	1:20:45	2:27	9:48	158 147-166	1548	200 198-206
7.50	1:23:22	2:37	10:27	155 149-162	1619	198 192-204
7.75	1:25:49	2:27	9:48	150 142-162	1471	200 194-202
8.00	1:28:47	2:58 +26	11:52	158 143-168	1874	196 92-204
8.05	1:29:16	29	9:00	157 155-160	1413	194 192-198

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	199	8	1:20:04	10:48
Walk	2.4	109	0	2:16	5:26:41
Still	0.1	-	-	4	-
Pause	7.1	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.96%	More
800m	4:38	9:20	44.84%	More
1km	5:49	9:22	46.59%	More
Mile	9:29	9:29	48.71%	More
5k	30:46	9:54	52.46%	More
5 miles	55:52	11:10	47.12%	More
10k	1:08:27	11:01	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	28:53	9:18	55.86
5M	47:42	9:32	55.19
10km	59:59	9:39	54.94
10M	1:39:02	9:54	54.78
Half	2:11:39	10:03	53.79
20M	3:25:37	10:17	54.14
Mara	4:33:19	10:26	53.90

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