Tue 26th Jan 2021 at 6:00am by Leandra

Run > General

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Time
1:13:23
Miles
6.27
Min/mi
11:42
Pacing
79.5%
WAVA
44.06
Stride(cm)
79
Cals
541
Cadence
175
BPM
139
%MHR
81.1
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 131/145bpm 82cal
2) 1m - 12:24(12:24/m) 137/149bpm 92cal
3) 1m - 12:21(12:21/m) 134/144bpm 88cal
4) 1m - 12:03(12:03/m) 138/159bpm 87cal
5) 1m - 11:51(11:51/m) 138/157bpm 83cal
6) 1m - 10:59(10:59/m) 144/163bpm 82cal
7) 0.27m - 2:37(9:38/m) 172/183bpm 27cal

11:09 12:24 12:21 12:03 11:51 10:59 2:37

Pace

29%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	118 83-141	1118	187 184-192
0.50	5:13	2:51	11:22	134 121-142	1523	179 174-184
0.75	8:06	2:54	11:36	131 123-137	1519	175 172-180
1.00	11:08	3:02	12:06	137 133-147	1658	174 164-176
1.25	14:18	3:10	12:40	145 140-149	1838	171 160-176
1.50	17:15	2:56	11:45	136 131-138	1599	173 166-176
1.75	20:21	3:06	12:25	136 129-144	1689	173 168-176
2.00	23:32	3:11	12:45	133 126-143	1695	172 164-176
2.25	26:39	3:07	12:28	135 127-143	1683	173 164-176
2.50	29:48	3:09	12:35	136 129-144	1711	172 162-178
2.75	32:42	2:54	11:36	133 130-140	1543	174 168-182
3.00	35:53	3:11	12:43	134 127-140	1705	169 156-174
3.25	38:46	2:54	11:35	139 129-150	1609	174 168-180
3.50	41:51	3:04	12:18	137 132-142	1685	172 164-174
3.75	45:08	3:17 +16	13:08	137 130-145	1799	172 154-180
4.00	48:28	3:20 +17	13:21	140 116-158	1869	173 164-174
4.25	51:21	2:53	11:31	143 134-155	1647	174 170-176
4.50	54:16	2:56	11:42	136 126-148	1591	173 170-176
4.75	57:18	3:02	12:09	137 131-142	1664	173 166-178
5.00	1:00:19	3:00	12:02	137 127-147	1648	173 166-176
5.25	1:03:25	3:06	12:24	145 132-155	1797	173 168-176
5.50	1:06:17	2:52	11:28	141 128-151	1617	175 166-182
5.75	1:10:17	4:00 +1:28	16:01	138 110-154	2209	179 172-186
6.00	1:13:32	3:16 +46	13:02	149 126-163	1943	181 168-186
6.25	1:15:58	2:25	9:42	171 160-182	1658	181 176-184
6.27	1:16:10	12	9:10	183 182-183	1678	181 180-182

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	6.3	1:13:23	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.76%	More
800m	5:09	10:22	39.35%	More
1km	6:38	10:40	39.86%	More
Mile	11:08	11:08	40.32%	More
5k	37:02	11:55	42.34%	More
5 miles	1:00:18	12:04	42.43%	More
10k	1:15:34	12:10	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.80
5km	34:52	11:13	44.96
5M	57:44	11:33	44.31
10km	1:12:41	11:42	44.07
10M	2:00:22	12:02	43.75
Half	2:40:15	12:14	42.87
20M	4:10:57	12:33	42.97
Mara	5:34:07	12:45	42.68

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