Mon 25th Jan 2021 at 4:00pm by FrogMan

Run > General

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Time
34:45
Miles
3.76
Min/mi
9:15
Pacing
52.2%
WAVA
51.27
Stride(cm)
98
Cals
294
Cadence
177
BPM
111
%MHR
69.4
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:09(6:18/km) 103/109bpm 26cal 9.52/11.22kmph
2) 0.5km - 2:48(5:36/km) 110/114bpm 25cal 10.71/11.72kmph
3) 0.5km - 2:53(5:46/km) 110/113bpm 25cal 10.4/11.19kmph
4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/11.52kmph
5) 0.5km - 2:47(5:33/km) 110/112bpm 24cal 10.81/11.12kmph
6) 0.5km - 2:49(5:39/km) 111/114bpm 23cal 10.63/11.49kmph
7) 0.5km - 2:56(5:51/km) 112/115bpm 25cal 10.24/12.16kmph
8) 0.5km - 3:02(6:04/km) 112/115bpm 26cal 9.89/11.42kmph
9) 0.5km - 2:43(5:26/km) 114/118bpm 23cal 11.03/11.89kmph
10) 0.5km - 2:53(5:46/km) 114/118bpm 25cal 10.42/11.49kmph
11) 0.5km - 2:40(5:20/km) 115/120bpm 21cal 11.25/11.39kmph
12) 0.5km - 2:48(5:36/km) 117/120bpm 24cal 10.71/11.42kmph
13) 0.06km - 19(5:51/km) 114/114bpm 2cal 10.26/10.88kmph

3:09 2:48 2:53 2:58 2:47 2:49 2:56 3:02 2:43 2:53 2:40 2:48 19

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	99 83-109	946	178 142-184
0.25	2:24	1:12	9:37	107 104-109	1030	178 144-184
0.38	3:42	1:18	10:23	105 98-109	1091	184 148-256
0.50	4:47	1:05	8:38	112 110-114	967	181 178-184
0.63	5:59	1:12	9:38	110 107-114	1059	179 154-184
0.75	7:05	1:07	8:53	111 108-113	986	179 178-182
0.88	8:18	1:13	9:43	108 104-111	1050	176 136-190
1.00	9:30	1:12	9:36	110 108-111	1057	177 172-180
1.13	11:43	2:13 +59	17:44	105 90-112	1862	182 152-256
1.25	12:51	1:07	8:59	108 99-113	970	178 176-182
1.38	13:57	1:06	8:51	110 108-112	973	175 174-176
1.50	15:04	1:07	8:56	108 106-110	964	175 174-176
1.63	16:12	1:08	9:05	110 107-112	1000	175 174-176
1.75	17:22	1:10	9:17	111 109-113	1030	175 152-180
1.88	18:29	1:07	8:54	112 110-114	996	176 174-178
2.00	19:35	1:06	8:52	113 112-115	1001	176 174-176
2.13	20:50	1:15	10:01	110 106-112	1102	175 130-180
2.25	21:59	1:08	9:07	113 111-115	1030	175 174-178
2.38	23:05	1:07	8:53	114 113-115	1013	176 174-176
2.50	24:28	1:23	11:06	110 106-115	1221	173 94-182
2.63	25:31	1:03	8:24	114 111-117	958	176 174-176
2.75	26:41	1:09	9:13	114 111-117	1050	177 174-194
2.88	27:46	1:06	8:47	118 117-118	1037	178 174-188
3.00	28:56	1:10	9:20	116 114-118	1082	177 176-178
3.13	32:12	3:15 +2:08	26:04	108 82-117	2815	179 172-186
3.25	33:17	1:05	8:44	114 103-119	995	180 176-184
3.38	34:23	1:06	8:45	118 117-120	1033	177 176-180
3.50	35:29	1:06	8:48	117 116-119	1030	178 176-180
3.63	36:35	1:06	8:51	118 117-120	1045	177 176-178
3.75	37:44	1:09	9:10	115 114-118	1055	176 174-178
3.76	37:52	8	10:22	114 113-114	1183	169 146-176

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	3.7	33:56	9:54
Walk	1.3	144	0	33	31:35
Still	0.7	-	-	16	-
Pause	7.6	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.79%	More
800m	4:18	8:38	45.15%	More
1km	5:28	8:47	46.28%	More
Mile	9:04	9:04	47.36%	More
5k	31:35	10:10	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	47:00	9:24	50.62
10km	59:11	9:31	50.20
10M	1:38:00	9:48	50.11
Half	2:10:29	9:58	49.42
20M	3:24:20	10:13	50.00
Mara	4:32:03	10:23	50.08

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