Mon 25th Jan 2021 at 8:00pm by Steve_Ball

Walk > General

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Time
15:49
Miles
1.01
Min/mi
15:40
Stride(cm)
86
Cals
125
Cadence
119
BPM
105
%MHR
61.5
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 106/120bpm 124cal 54/70rpm
2) 0.01m - 12(16:54/m) 116/119bpm 1cal 61/63rpm

15:38 12

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	87 75-96	1388	117 112-120
0.13	1:58	59	15:37	101 97-106	1577	118 112-122
0.19	2:58	1:00	16:00	99 96-101	1584	121 116-130
0.25	4:01	1:02	16:36	102 100-104	1693	120 116-124
0.31	4:57	56	14:57	102 97-108	1524	121 118-128
0.38	5:53	57	15:08	101 96-109	1529	121 118-124
0.44	6:49	56	14:55	109 105-113	1625	125 118-140
0.50	7:47	58	15:27	104 99-110	1606	119 116-126
0.56	8:44	57	15:14	107 103-110	1631	120 118-124
0.63	9:37	53	14:07	111 107-114	1567	119 118-120
0.69	12:26	2:49 +1:49	45:00	102 95-110	4589	116 104-122
0.75	13:26	1:00	15:59	108 103-113	1726	120 108-126
0.81	14:27	1:01	16:24	111 106-116	1820	121 106-126
0.88	15:23	55	14:46	114 112-117	1684	117 108-122
0.94	16:23	1:01	16:09	116 113-118	1874	120 120-122
1.00	17:26	1:02	16:36	118 116-120	1959	118 112-122
1.01	17:38	12	17:50	115 114-117	2050	123 112-126

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (140 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:34	15:14	More
1km	9:28	15:14	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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