Mon 25th Jan 2021 at 4:00pm by HazelnutCH

Run > Recovery Run

breezy

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Time
47:36
Miles
5.17
Min/mi
9:12
Pacing
87.6%
WAVA
56.13
Stride(cm)
100
Cals
326
Watts
180
Cadence
175
BPM
136
%MHR
79.7
B/mi
1255
Asc(m)
385
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 125/141bpm 29cal 183/W 6.54/6.97mph
2) 0.62m - 5:40(9:07/m) 141/151bpm 44cal 189/W 6.58/6.99mph
3) 0.62m - 5:59(9:38/m) 150/152bpm 49cal 182/W 6.23/6.86mph
4) 0.62m - 6:08(9:52/m) 161/178bpm 51cal 173/W 6.08/6.76mph
5) 0.62m - 5:37(9:02/m) 165/174bpm 57cal 171/W 6.64/7.12mph
6) 0.62m - 5:24(8:41/m) 124/156bpm 31cal 180/W 6.9/7.38mph
7) 0.62m - 5:30(8:51/m) 117/119bpm 32cal 180/W 6.78/7.15mph
8) 0.62m - 5:48(9:20/m) 112/117bpm 29cal 183/W 6.43/6.93mph
9) 0.2m - 1:48(8:57/m) 111/113bpm 4cal 191/W 6.7/6.86mph

5:42 5:40 5:59 6:08 5:37 5:24 5:30 5:48 1:48

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	111 79-131	1026	170 166-172	182 145-209	4/5
0.50	4:34	2:16	9:02	133 129-138	1202	172 170-174	184 163-207	8/8
0.75	6:55	2:21	9:24	136 124-141	1279	175 172-178	184 172-201	5/2
1.00	9:14	2:18	9:14	139 126-145	1283	176 170-180	193 175-223	15/7
1.25	11:25	2:11	8:46	148 145-151	1297	177 176-178	186 176-201	18/14
1.50	13:44	2:19	9:17	150 150-152	1392	177 172-180	185 165-203	50/46
1.75	16:15	2:30	10:01	150 149-152	1503	176 174-178	183 166-198	12/13
2.00	18:40	2:26	9:42	151 148-154	1466	176 174-178	178 160-197	16/4
2.25	20:55	2:15	9:00	160 153-171	1440	176 174-178	166 141-203	43/60
2.50	23:55	2:59	11:58	167 155-178	1998	173 86-176	173 87-203	53/14
2.75	26:12	2:17	9:10	170 167-174	1557	175 172-178	164 146-181	24/59
3.00	28:25	2:12	8:50	163 159-172	1439	176 174-178	181 164-203	6/7
3.25	30:45	2:21	9:23	149 123-162	1398	175 172-178	167 159-179	42/28
3.50	32:53	2:08	8:31	120 116-128	1023	176 172-178	179 166-196	23/43
3.75	35:02	2:08	8:34	118 116-119	1010	176 172-178	189 176-215	16/26
4.00	37:11	2:09	8:36	116 114-118	998	177 174-178	181 171-194	4/10
4.25	39:24	2:13	8:54	117 114-119	1041	176 172-178	182 172-195	3/5
4.50	41:37	2:12	8:50	114 111-119	1007	175 172-178	173 153-203	2/10
4.75	43:55	2:19	9:14	111 111-113	1026	175 170-178	179 143-236	8/14
5.00	46:22	2:27	9:48	111 111-113	1087	176 172-178	191 166-224	13/0
5.17	47:56	1:34	9:05	111 111-113	1008	178 176-180	191 172-218	4/3

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 79m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 20.2%	14:12
20 4.3%	9:56
10 5.8%	10:10
See your biggest climbs

Power

180W (236 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	47:52	9:15
Walk	0.1	124	0	3	27:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.35%	More
800m	4:14	8:32	48.27%	More
1km	5:18	8:31	50.31%	More
Mile	8:38	8:38	52.39%	More
5k	28:37	9:13	55.27%	More
5 miles	46:15	9:15	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.22
5km	27:45	8:56	57.00
5M	45:57	9:11	56.18
10km	57:51	9:19	55.87
10M	1:35:47	9:35	55.49
Half	2:07:32	9:44	54.38
20M	3:19:43	9:59	54.53
Mara	4:25:54	10:09	54.17

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