Mon 25th Jan 2021 at 2:00pm by forest plodder

Walk > General

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Time
1:36:50
Miles
3.81
Min/mi
25:25
Stride(cm)
55
Cals
402
Cadence
115
BPM
80
%MHR
47.3
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 84/116bpm 106cal 59/63rpm 2.57/0mph
2) 1m - 26:41(26:41/m) 86/100bpm 106cal 58/88rpm 2.25/0mph
3) 1m - 26:56(26:56/m) 78/109bpm 108cal 57/63rpm 2.23/0mph
4) 0.81m - 19:54(24:41/m) 74/91bpm 82cal 56/75rpm 2.43/0mph

23:19 26:41 26:56 19:54

Pin Map

0mi in 0

Pace

21%

24%

16%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:21	4:21	34:47	88 59-116	3061	114 108-120
0.25	7:04	2:43	21:42	87 68-99	1887	118 108-120
0.38	9:31	2:28	19:42	85 81-89	1674	116 106-120
0.50	11:46	2:15	18:01	86 81-89	1549	120 112-124
0.63	14:12	2:26	19:26	85 80-89	1651	117 108-120
0.75	16:34	2:22	18:57	84 82-87	1592	118 108-120
0.88	22:23	5:48	46:28	78 61-87	3624	115 98-120
1.00	25:01	2:38	21:05	85 77-90	1793	119 108-126
1.13	27:48	2:47	22:16	85 80-89	1893	115 98-126
1.25	30:46	2:58	23:46	92 87-100	2187	117 94-122
1.38	33:48	3:02	24:13	92 86-98	2227	121 108-176
1.50	36:24	2:36	20:48	89 87-92	1851	116 104-124
1.63	39:04	2:40	21:19	90 88-91	1918	117 96-124
1.75	43:15	4:12	33:33	82 65-91	2751	113 92-130
1.88	48:23	5:08	41:05	80 64-89	3287	113 90-120
2.00	51:42	3:18	26:27	82 79-85	2168	108 90-120
2.13	55:33	3:51	30:49	87 79-106	2682	116 86-124
2.25	1:00:18	4:45	38:00	87 74-109	3306	110 90-122
2.38	1:04:17	3:59	31:52	81 63-94	2581	112 86-120
2.50	1:07:10	2:53	23:05	71 52-88	1639	111 90-120
2.63	1:09:56	2:46	22:11	71 57-76	1575	113 98-120
2.75	1:12:44	2:48	22:24	69 62-77	1545	116 108-120
2.88	1:15:44	3:00	23:57	74 60-78	1772	117 96-120
3.00	1:18:36	2:53	23:00	74 70-76	1702	114 96-126
3.13	1:21:40	3:03	24:26	71 66-76	1735	115 96-126
3.25	1:25:48	4:08	33:04	70 58-91	2315	107 90-144
3.38	1:28:47	2:59	23:54	77 74-85	1841	111 94-120
3.50	1:31:45	2:58	23:46	76 71-80	1806	108 88-120
3.63	1:34:43	2:58	23:41	72 61-81	1705	116 94-150
3.75	1:37:16	2:34	20:29	82 69-84	1679	117 104-120
3.81	1:38:29	1:13	21:46	72 69-75	1567	115 108-120

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:13	18:33	More
1km	11:38	18:43	More
Mile	23:02	23:02	More
5k	1:20:36	25:56	More

Predictions

Dist	Time	Per Mile

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