Mon 25th Jan 2021 at 2:00pm by gwowen

Walk > General

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Time
11:51
Miles
0.57
Min/mi
20:47
Stride(cm)
67
Cals
75
Cadence
115
BPM
104
%MHR
55.6
B/mi
2163
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:51(20:53/m) 104/140bpm 75cal 50/90rpm 2.87/6.3mph

11:51

Pin Map

0mi in 0

Pace

23%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	98 91-103	1759	119 112-122	3/0
0.13	2:04	56	15:04	102 98-107	1536	120 106-124	4/2
0.19	3:03	59	15:47	103 100-106	1626	117 114-120	8/0
0.25	4:13	1:10	18:37	102 98-108	1900	116 114-120	9/0
0.31	5:45	1:32	24:32	105 100-112	2576	110 100-118	1/3
0.38	7:32	1:47	28:37	104 97-112	2976	106 100-114	0/8
0.44	9:15	1:42	27:20	101 96-105	2761	106 98-114	0/8
0.50	10:40	1:26	22:53	100 96-106	2289	107 94-180	2/6
0.56	11:30	49	13:11	122 99-138	1609	160 116-178	1/2
0.57	11:50	20	1:28:39	129 124-133	11435	-	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	19:11
See your biggest climbs

Cadence

115 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	10:12	20:30	More

Predictions

Dist	Time	Per Mile

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