Mon 25th Jan 2021 at 1:00pm by jude

Run > General

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Time
52:10
Miles
1.42
Min/mi
36:44
Pacing
28%
WAVA
13.15
Stride(cm)
42
Cals
203
Cadence
104
BPM
101
%MHR
58.9
B/mi
3697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:27(39:27/m) 97/134bpm 150cal 1.52/3.3mph
2) 0.42m - 12:43(30:13/m) 107/145bpm 53cal 1.99/3.7mph

39:27 12:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:55	4:55	1:18:39	93 73-112	7314	107 98-118
0.13	6:42	1:47	28:37	100 90-108	2861	89 30-100
0.19	8:13	1:31	24:19	117 93-134	2844	89 86-96
0.25	10:12	1:58	31:31	93 89-96	2931	113 98-118
0.31	11:43	1:32	24:28	95 91-99	2324	95 90-98
0.38	13:31	1:48	28:51	91 90-92	2626	98 96-104
0.44	15:13	1:42	27:07	96 91-100	2603	102 88-118
0.50	22:57	7:44	2:03:43	88 70-116	10887	115 104-118
0.56	24:30	1:33	24:52	112 110-113	2786	106 104-108
0.63	26:46	2:15	36:03	106 103-110	3822	102 90-108
0.69	30:52	4:06	1:05:36	97 88-105	6363	115 96-118
0.75	33:47	2:56	46:52	103 95-107	4828	113 92-118
0.81	35:18	1:31	24:12	104 92-112	2517	96 94-98
0.88	36:59	1:41	26:53	109 106-111	2931	102 92-108
0.94	38:15	1:16	20:16	109 108-112	2209	103 96-106
1.00	39:28	1:13	19:22	109 106-111	2110	107 102-112
1.06	40:39	1:11	19:00	106 103-110	2014	104 102-114
1.13	41:49	1:10	18:43	126 102-143	2359	106 102-114
1.19	42:58	1:09	18:27	117 110-120	2158	110 106-114
1.25	44:23	1:24	22:31	112 110-115	2522	111 108-112
1.31	46:27	2:05	33:16	110 106-112	3659	101 96-106
1.38	48:41	2:13	35:33	101 91-108	3591	-
1.42	52:11	3:30	1:16:40	94 79-106	7206	118 118-118

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	103	1.4	42:36	30:20
Walk	1.5	30	0	47	48:07
Still	16.9	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	20.34%	More
800m	10:21	20:48	19.95%	More
1km	14:37	23:31	18.39%	More
Mile	33:59	33:59	13.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:58	35:58	12.71
5km	1:59:38	38:30	13.35
5M	3:18:06	39:37	13.15
10km	4:09:25	40:08	13.08
10M	6:53:01	41:18	13.00
Half	9:09:53	41:59	12.74
20M	14:21:07	43:03	12.78
Mara	19:06:29	43:46	12.70

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