Mon 25th Jan 2021 at 12:00pm by Marigold

Run > General

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Time
1:09:12
Miles
9.86
Min/mi
7:01
Pacing
84%
WAVA
67.55
Stride(cm)
136
Cals
761
Cadence
168
BPM
116
%MHR
65.7
B/mi
816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 106/113bpm 78cal 8.45/9.46mph
2) 1m - 6:58(6:58/m) 110/119bpm 77cal 8.62/9.23mph
3) 1m - 6:52(6:52/m) 111/120bpm 72cal 8.74/9.04mph
4) 1m - 6:50(6:50/m) 114/120bpm 74cal 8.79/8.89mph
5) 1m - 7:20(7:20/m) 119/131bpm 87cal 8.18/8.85mph
6) 1m - 7:02(7:02/m) 122/128bpm 86cal 8.54/9.2mph
7) 1m - 6:59(6:59/m) 117/131bpm 69cal 8.59/9.39mph
8) 1m - 7:35(7:35/m) 125/132bpm 95cal 7.91/8.91mph
9) 1m - 6:47(6:47/m) 118/123bpm 62cal 8.84/9.2mph
10) 0.86m - 5:45(6:43/m) 122/131bpm 61cal 8.94/9.23mph

7:06 6:58 6:52 6:50 7:20 7:02 6:59 7:35 6:47 5:45

Pin Map

0mi in 0

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:19	101 67-112	738	171 100-176
1.00	7:05	3:26	6:52	109 105-113	748	169 166-170
1.50	11:14	4:09 +44	8:18	112 102-117	929	169 166-174
2.00	14:47	3:33	7:05	108 98-119	765	168 164-170
2.50	18:37	3:50 +25	7:41	110 104-119	844	169 166-172
3.00	22:03	3:26	6:53	111 107-116	764	169 166-170
3.50	25:29	3:25	6:51	114 109-117	780	167 166-170
4.00	28:53	3:24	6:49	115 111-120	784	168 166-170
4.50	32:24	3:30	7:01	117 111-124	821	168 164-172
5.00	36:13	3:49	7:39	122 114-131	933	168 166-170
5.50	39:45	3:32	7:05	122 116-128	863	169 164-172
6.00	43:15	3:29	6:58	122 116-128	851	168 164-170
6.50	46:33	3:19	6:38	115 109-120	762	167 162-170
7.00	50:27	3:54 +13	7:47	119 108-130	926	169 166-172
7.50	54:20	3:53	7:47	126 120-132	980	170 168-176
8.00	58:02	3:42	7:23	124 111-130	916	168 162-172
8.50	1:01:24	3:22	6:43	117 111-123	786	167 164-170
9.00	1:04:49	3:26	6:51	118 113-123	809	167 164-170
9.50	1:08:12	3:23	6:46	119 116-122	805	167 164-170
9.86	1:10:34	2:22	6:38	126 118-130	837	167 164-170

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	9.9	1:09:12	7:10
Walk	0.0	100	0	0	NAN:00:00
Pause	1.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.42%	More
800m	3:17	6:35	57.14%	More
1km	4:07	6:38	59.25%	More
Mile	6:42	6:42	62.11%	More
5k	21:48	7:01	64.96%	More
5 miles	35:12	7:02	65.41%	More
10k	44:06	7:06	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:21	6:33	69.57
5M	33:41	6:44	68.36
10km	42:25	6:50	67.75
10M	1:10:15	7:02	67.58
Half	1:33:31	7:08	66.62
20M	2:26:27	7:19	67.41
Mara	3:14:59	7:27	67.51

Fetch Miles

6:45	Roman Way to Vine Hill
7:14	Cowgrove Road

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