Mon 25th Jan 2021 at 12:00pm by Gaubfar

Walk > General

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Time
27:27
Miles
1.09
Min/mi
25:11
Stride(cm)
64
Cals
119
Cadence
99
BPM
93
%MHR
62
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 91/107bpm 98cal 41/87rpm 2.46/4.11mph
2) 0.09m - 3:03(35:25/m) 110/130bpm 21cal 20/78rpm 1.69/3.11mph

24:24 3:03

Pace

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56 +22	30:56	89 83-94	2754	101 38-118
0.13	3:27	1:31	24:23	85 78-90	2073	99 86-108
0.19	7:23	3:56 +1:50	1:02:52	83 72-92	5218	114 94-174
0.25	8:47	1:24	22:23	87 80-92	1948	102 98-110
0.31	10:11	1:24	22:21	84 81-89	1877	103 94-114
0.38	11:31	1:20	21:22	92 81-98	1966	100 86-106
0.44	13:06	1:35	25:21	92 87-96	2332	91 84-100
0.50	14:35	1:29	23:47	96 91-99	2284	100 86-110
0.56	15:59	1:24	22:19	95 90-100	2120	103 96-108
0.63	17:27	1:28	23:24	90 81-98	2106	105 94-114
0.69	18:55	1:28	23:31	88 82-94	2069	103 96-110
0.75	20:21	1:26	23:03	94 91-98	2167	100 90-108
0.81	21:57	1:36	25:33	89 84-94	2274	93 84-100
0.88	23:35	1:38	26:05	99 90-107	2583	98 84-106
0.94	25:09	1:34	25:06	94 87-103	2359	97 86-106
1.00	26:35	1:26	22:53	100 88-104	2288	93 82-106
1.06	28:42	2:07	33:53	109 91-130	3693	94 82-156
1.09	29:39	57	40:22	114 110-122	4602	91 40-146

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	11:23	22:54	More
1km	14:21	23:05	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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