Mon 25th Jan 2021 at 11:00am by ageingtractor

Run > General

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Time
39:29
Miles
4.35
Min/mi
9:05
Pacing
93.4%
WAVA
60.17
Stride(cm)
102
Cals
488
Cadence
174
BPM
141
%MHR
82.6
B/mi
1282
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/148bpm 101cal 6.88/0mph
2) 1m - 8:50(8:50/m) 144/148bpm 112cal 6.79/0mph
3) 1m - 9:11(9:11/m) 143/148bpm 115cal 6.54/0mph
4) 1m - 9:23(9:23/m) 144/147bpm 118cal 6.39/0mph
5) 0.35m - 3:22(9:38/m) 143/146bpm 42cal 6.22/0mph

8:43 8:50 9:11 9:23 3:22

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	104 81-121	891	166 160-174	1/5
0.25	2:13	1:09	9:11	128 120-131	1176	169 166-170	3/2
0.38	3:21	1:08	9:00	132 129-135	1188	166 160-168	4/5
0.50	4:31	1:10	9:21	135 131-141	1262	170 166-174	4/2
0.63	5:36	1:05	8:40	139 137-142	1204	172 170-174	0/2
0.75	6:41	1:05	8:42	142 140-148	1235	173 170-176	2/1
0.88	7:43	1:02	8:17	143 141-145	1183	172 170-174	1/4
1.00	8:43	1:00	7:57	144 142-146	1146	174 172-178	0/4
1.13	9:52	1:09	9:14	146 144-148	1347	172 168-174	5/2
1.25	11:02	1:10	9:19	144 141-148	1342	173 172-176	2/2
1.38	12:08	1:06	8:52	144 142-146	1276	174 172-178	1/1
1.50	13:14	1:06	8:46	143 142-144	1254	175 174-178	1/1
1.63	14:20	1:06	8:46	142 141-143	1246	176 174-178	1/2
1.75	15:21	1:01	8:12	143 142-144	1172	175 174-178	2/1
1.88	16:28	1:07	8:53	144 143-145	1279	174 172-176	2/4
2.00	17:33	1:05	8:39	145 144-146	1254	174 172-178	2/2
2.13	18:39	1:06	8:51	146 144-148	1292	174 172-178	2/2
2.25	19:50	1:11	9:29	143 138-146	1357	174 170-176	4/3
2.38	20:57	1:07	8:56	140 138-141	1250	175 172-176	1/4
2.50	22:02	1:05	8:39	141 139-142	1219	175 172-178	1/2
2.63	23:13	1:11	9:27	143 141-145	1352	178 176-180	3/0
2.75	24:22	1:09	9:13	145 144-146	1336	177 174-178	2/1
2.88	25:32	1:10	9:19	144 143-145	1342	176 174-180	2/1
3.00	26:44	1:12	9:33	142 140-144	1355	176 174-178	2/2
3.13	27:55	1:11	9:28	143 141-144	1355	175 172-178	2/1
3.25	29:05	1:10	9:24	143 142-144	1344	175 172-178	1/1
3.38	30:22	1:17	10:13	143 142-145	1462	173 162-178	3/1
3.50	31:27	1:05	8:39	143 142-145	1238	174 170-178	3/5
3.63	32:41	1:14	9:53	144 143-147	1423	174 166-178	3/0
3.75	33:52	1:11	9:25	143 142-144	1347	175 172-178	3/2
3.88	34:58	1:06	8:48	144 143-145	1268	176 172-178	1/1
4.00	36:07	1:09	9:14	145 143-147	1338	176 174-180	3/1
4.13	37:16	1:10	9:17	142 138-146	1319	176 174-178	2/7
4.25	38:31	1:15	9:59	144 141-146	1437	175 170-180	4/3
4.35	39:28	57	9:41	144 143-145	1395	176 172-180	5/0

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	39:28	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.02%	More
800m	4:09	8:22	53.20%	More
1km	5:18	8:32	54.40%	More
Mile	8:39	8:39	56.72%	More
5k	27:44	8:55	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.01
5km	27:38	8:54	60.58
5M	45:46	9:09	59.93
10km	57:37	9:16	59.61
10M	1:35:25	9:33	59.70
Half	2:07:02	9:42	58.98
20M	3:18:56	9:57	59.68
Mara	4:24:52	10:07	59.77

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