Sat 23rd Jan 2021 at 3:00pm by ThePenkethRunner

Run > General

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Time
28:19
Miles
3.10
Min/mi
9:08
Pacing
84%
WAVA
49.24
BPM
142
%MHR
83.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/150bpm
2) 1m - 9:27(9:27/m) 143/153bpm
3) 1m - 8:56(8:56/m) 147/154bpm
4) 0.1m - 50(8:00/m) 140/141bpm

9:06 9:27 8:56 50

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	9:00	101 101-106	909
0.25	2:14	1:06	8:49	123 107-135	1085
0.38	3:18	1:05	8:36	140 135-143	1204
0.50	4:23	1:05	8:36	143 143-144	1230
0.63	5:40	1:17	10:19	145 144-147	1497
0.75	6:43	1:03	8:23	149 147-149	1249
0.88	7:46	1:03	8:25	148 147-150	1245
1.00	9:05	1:19	10:31	146 145-147	1535
1.13	10:06	1:02	8:12	149 146-152	1223
1.25	11:32	1:26	11:25	146 145-150	1666
1.38	12:33	1:01	8:08	143 138-146	1162
1.50	13:39	1:06	8:51	137 134-141	1212
1.63	15:04	1:25	11:16	148 142-153	1667
1.75	16:08	1:05	8:37	139 130-149	1198
1.88	17:14	1:05	8:42	135 131-138	1175
2.00	18:32	1:18	10:27	144 139-150	1506
2.13	19:36	1:04	8:34	150 144-154	1286
2.25	20:41	1:04	8:34	142 140-145	1217
2.38	21:43	1:03	8:21	148 146-151	1236
2.50	22:49	1:06	8:45	152 151-152	1329
2.63	24:05	1:16	10:05	152 150-152	1532
2.75	25:06	1:01	8:09	147 144-150	1197
2.88	26:23	1:17	10:19	146 144-148	1506
3.00	27:28	1:05	8:43	141 140-144	1230
3.10	28:19	51	8:06	140 140-141	1135

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.39%	More
800m	4:10	8:24	44.05%	More
1km	5:26	8:45	44.18%	More
Mile	8:51	8:51	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:23	9:08	49.12
5M	47:00	9:24	48.22
10km	59:11	9:31	47.78
10M	1:38:00	9:48	47.65
Half	2:10:28	9:58	46.97
20M	3:24:19	10:13	47.52
Mara	4:32:01	10:23	47.60

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