Sun 24th Jan 2021 at 4:00pm by Sam Jelfs
Bike > General
-
Time
1:58:43
-
Miles
30.31
-
Mph
15.3
-
FBI
59.88
-
Cadence
77
-
Asc(m)
1216
-
Hillscore
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:56(1:56/km) 144/164rpm
2) 1km - 1:34(1:34/km) 143/164rpm
3) 1km - 1:40(1:40/km) 155/164rpm
4) 1km - 4:09(4:09/km) 160/180rpm
5) 1km - 4:56(4:56/km) 153/184rpm
6) 1km - 5:09(5:09/km) 156/198rpm
7) 1km - 4:14(4:14/km) 152/178rpm
8) 1km - 6:43(6:43/km) 156/186rpm
9) 1km - 2:37(2:37/km) 164/190rpm
10) 1km - 1:23(1:23/km) 143/168rpm
11) 1km - 52(52/km) 157/164rpm
12) 1km - 48(48/km) 160/184rpm
13) 1km - 49(49/km) 180/224rpm
14) 1km - 49(49/km) 164/172rpm
15) 1km - 51(51/km) 167/172rpm
16) 1km - 48(48/km) 172/178rpm
17) 1km - 1:07(1:07/km) 163/172rpm
18) 1km - 1:16(1:16/km) 156/162rpm
19) 1km - 1:36(1:36/km) 154/160rpm
20) 1km - 1:48(1:48/km) 152/156rpm
21) 1km - 1:37(1:37/km) 154/160rpm
22) 1km - 1:42(1:42/km) 164/242rpm
23) 1km - 2:25(2:25/km) 151/174rpm
24) 1km - 2:22(2:22/km) 145/180rpm
25) 1km - 1:38(1:38/km) 156/168rpm
26) 1km - 2:01(2:01/km) 159/170rpm
27) 1km - 2:19(2:19/km) 154/168rpm
28) 1km - 2:18(2:18/km) 153/168rpm
29) 1km - 5:31(5:31/km) 149/164rpm
30) 1km - 5:30(5:30/km) 149/174rpm
31) 1km - 4:52(4:52/km) 151/176rpm
32) 1km - 6:12(6:12/km) 149/186rpm
33) 1km - 5:43(5:43/km) 149/174rpm
34) 1km - 5:37(5:37/km) 149/190rpm
35) 1km - 3:02(3:02/km) 162/196rpm
36) 1km - 1:21(1:21/km) 145/158rpm
37) 1km - 47(47/km) 155/180rpm
38) 1km - 52(52/km) 152/164rpm
39) 1km - 49(49/km) 158/166rpm
40) 1km - 45(45/km) 167/182rpm
41) 1km - 52(52/km) 161/174rpm
42) 1km - 1:35(1:35/km) 152/168rpm
43) 1km - 1:42(1:42/km) 151/158rpm
44) 1km - 2:02(2:02/km) 151/166rpm
45) 1km - 3:38(3:38/km) 148/178rpm
46) 1km - 1:23(1:23/km) 167/200rpm
47) 1km - 1:37(1:37/km) 152/162rpm
48) 1km - 1:56(1:56/km) 164/170rpm
49) 0.78km - 1:30(1:55/km) 126/168rpm
1:56 1:34 1:40 4:09 4:56 5:09 4:14 6:43 2:37 1:23 52 48 49 49 51 48 1:07 1:16 1:36 1:48 1:37 1:42 2:25 2:22 1:38 2:01 2:19 2:18 5:31 5:30 4:52 6:12 5:43 5:37 3:02 1:21 47 52 49 45 52 1:35 1:42 2:02 3:38 1:23 1:37 1:56 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:51 |
2:51 |
21.09 |
71 46-82 |
11/7 |
| 2.00 |
5:47 |
2:56 |
20.44 |
77 67-89 |
14/10 |
| 3.00 |
13:14 |
7:27 |
8.05 |
79 68-92 |
107/7 |
| 4.00 |
21:42 |
8:28 |
7.09 |
77 66-99 |
135/8 |
| 5.00 |
30:28 |
8:46 |
6.84 |
78 68-93 |
119/0 |
| 6.00 |
33:58 |
3:30 |
17.14 |
79 63-95 |
75/25 |
| 7.00 |
35:26 |
1:27 |
41.20 |
76 63-82 |
5/102 |
| 8.00 |
36:44 |
1:18 |
46.34 |
86 75-112 |
0/101 |
| 9.00 |
38:06 |
1:22 |
43.87 |
83 78-93 |
2/85 |
| 10.00 |
39:23 |
1:17 |
46.80 |
86 82-89 |
4/104 |
| 11.00 |
41:16 |
1:53 |
31.87 |
80 74-86 |
11/53 |
| 12.00 |
43:49 |
2:33 |
23.52 |
77 74-80 |
7/8 |
| 13.00 |
46:34 |
2:46 |
21.72 |
77 73-79 |
6/11 |
| 14.00 |
49:34 |
3:00 |
20.05 |
80 62-121 |
22/14 |
| 15.00 |
53:23 |
3:49 |
15.74 |
74 66-90 |
33/45 |
| 16.00 |
56:26 |
3:03 |
19.63 |
79 74-85 |
15/6 |
| 17.00 |
59:50 |
3:24 |
17.65 |
77 68-84 |
32/9 |
| 18.00 |
1:06:48 |
6:58 |
8.61 |
75 68-84 |
71/5 |
| 19.00 |
1:14:53 |
8:05 |
7.43 |
75 62-88 |
83/0 |
| 20.00 |
1:24:12 |
9:19 |
6.44 |
75 67-93 |
100/0 |
| 21.00 |
1:33:48 |
9:37 |
6.24 |
74 60-95 |
98/0 |
| 22.00 |
1:38:31 |
4:43 |
12.72 |
80 18-98 |
76/30 |
| 23.00 |
1:40:02 |
1:30 |
39.95 |
74 63-90 |
4/110 |
| 24.00 |
1:41:25 |
1:23 |
43.20 |
78 71-83 |
0/95 |
| 25.00 |
1:42:40 |
1:15 |
48.04 |
83 76-91 |
18/154 |
| 26.00 |
1:44:32 |
1:52 |
32.13 |
77 15-86 |
7/61 |
| 27.00 |
1:47:27 |
2:55 |
20.56 |
76 72-84 |
6/14 |
| 28.00 |
1:52:23 |
4:56 |
12.17 |
74 5-89 |
41/28 |
| 29.00 |
1:54:44 |
2:21 |
25.45 |
80 54-100 |
16/38 |
| 30.00 |
1:57:39 |
2:54 |
20.65 |
81 57-85 |
13/8 |
| 30.31 |
1:58:43 |
1:04 |
17.42 |
57 10-65 |
3/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
413 14.4% |
7.8
|
|
399 13.1% |
6.9
|
|
48 20.6% |
6.3
|
|
36 6.5% |
18.1
|
|
25 15.3% |
6.8
|
|
22 2.3% |
21.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:33 |
More |
| 800m |
52 |
1:44 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
7:33 |
2:26 |
More |
| 5 miles |
14:04 |
2:49 |
More |
| 10k |
17:40 |
2:51 |
More |
| Half |
37:01 |
2:50 |
More |
| 10 miles |
45:23 |
4:32 |
More |
| 20 miles |
1:10:20 |
3:31 |
More |
| Mara |
1:36:19 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:39 |
3:40 |
| 20km |
46:08 |
3:43 |
| 15 miles |
56:19 |
3:45 |
| 20 miles |
1:16:24 |
3:49 |
| 40km |
1:36:12 |
3:52 |
| 25 miles |
1:36:48 |
3:52 |
| 42km |
1:41:18 |
3:53 |
| 50 miles |
3:21:48 |
4:02 |
| 56 miles |
3:47:34 |
4:04 |
| 100 miles |
7:00:45 |
4:12 |
| 112 miles |
7:54:28 |
4:14 |
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