Sun 24th Jan 2021 at 4:00pm by MattT

Run > General

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Time
29:56
Miles
3.23
Min/mi
9:16
Pacing
42%
WAVA
48.88
Stride(cm)
101
Cals
322
Cadence
172
BPM
130
%MHR
72.5
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/140bpm 93cal 7.23/9.29mph
2) 1m - 9:05(9:05/m) 134/140bpm 104cal 6.61/8.16mph
3) 1m - 10:42(10:42/m) 130/140bpm 106cal 5.61/7.97mph
4) 0.23m - 1:52(8:05/m) 134/139bpm 19cal 7.42/7.78mph

8:18 9:05 10:42 1:52

Pin Map

0mi in 0

Pace

33%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	125 104-134	1098	174 122-178
0.25	4:43	3:37 +2:34	28:58	123 108-137	3562	177 174-178
0.38	5:52	1:09	9:11	127 123-130	1167	178 176-180
0.50	6:57	1:06	8:44	135 130-139	1179	178 176-182
0.63	7:58	1:00	8:04	132 125-136	1064	180 176-184
0.75	8:58	1:00	8:00	127 123-132	1016	179 178-180
0.88	9:56	58	7:42	131 125-135	1008	178 176-180
1.00	10:52	57	7:34	135 133-137	1022	179 178-180
1.13	12:02	1:09	9:15	136 135-138	1257	178 174-182
1.25	13:13	1:11	9:26	134 131-137	1265	177 174-180
1.38	14:24	1:12	9:34	133 129-138	1273	178 174-182
1.50	15:25	1:00	8:02	133 128-136	1067	177 176-178
1.63	16:40	1:15 +5	10:00	134 132-136	1341	176 162-180
1.75	17:51	1:11	9:28	133 130-136	1258	178 174-180
1.88	18:53	1:03	8:21	133 130-135	1110	178 176-180
2.00	20:02	1:09	9:12	135 133-140	1242	176 172-178
2.13	21:08	1:05	8:44	135 133-138	1179	177 176-180
2.25	23:02	1:55 +14	15:18	126 115-135	1928	146 118-176
2.38	24:28	1:25	11:22	119 106-136	1352	155 122-176
2.50	25:30	1:02	8:18	135 133-139	1121	177 174-180
2.63	26:38	1:08	9:05	133 130-135	1208	176 174-176
2.75	28:03	1:25	11:19	132 127-135	1493	173 168-176
2.88	29:28	1:25	11:21	130 127-133	1476	172 170-174
3.00	30:57	1:29	11:52	130 126-135	1542	158 120-174
3.13	32:01	1:04	8:30	135 130-139	1148	177 174-180
3.23	32:50	49	7:53	133 131-133	1048	175 172-178

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	3.1	30:35	9:51
Walk	6.5	122	0.1	2:08	18:08
Still	0.1	-	-	2	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.49%	More
800m	3:52	7:46	48.07%	More
1km	4:58	7:59	48.78%	More
Mile	8:18	8:18	49.73%	More
5k	31:44	10:13	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:43	9:15	48.93
5M	47:45	9:33	47.84
10km	1:00:13	9:41	47.34
10M	1:40:07	10:01	47.02
Half	2:13:36	10:12	46.25
20M	3:29:58	10:30	46.63
Mara	4:40:11	10:42	46.60

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