Sun 24th Jan 2021 at 5:00pm by rarog20

Run > General

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Time
45:55
Miles
3.49
Min/mi
13:09
Pacing
79.1%
WAVA
36.88
Stride(cm)
75
Cals
476
Cadence
163
BPM
155
%MHR
90.7
B/mi
2040
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:11(8:49/km) 146/170bpm 137cal 6.81/8.8kmph
2) 1.61km - 13:14(8:13/km) 160/170bpm 140cal 7.3/9.34kmph
3) 1.61km - 12:09(7:33/km) 161/167bpm 133cal 7.95/9.14kmph
4) 0.78km - 6:21(8:07/km) 162/172bpm 66cal 7.39/8.1kmph

14:11 13:14 12:09 6:21

Pin Map

Imported from Garmin - 2012-11-17 - up to the church, down the b

0mi in 0

Pace

18%

14%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	130 101-147	1935	169 166-174	4/0
0.25	3:48	1:56	15:28	150 140-153	2319	155 124-168	5/0
0.38	6:23	2:36 +48	20:46	140 122-154	2906	167 126-174	3/0
0.50	7:56	1:33	12:24	140 126-146	1737	171 170-172	3/4
0.63	9:24	1:28	11:45	146 142-154	1714	170 168-172	0/11
0.75	11:05	1:41	13:27	161 155-165	2166	168 166-170	8/0
0.88	13:10	2:05	16:36	154 133-169	2557	133 122-170	4/0
1.00	14:58	1:49	14:29	141 132-155	2043	158 126-174	2/4
1.13	16:46	1:48	14:20	158 154-161	2266	169 166-170	2/0
1.25	18:05	1:19	10:34	160 158-162	1689	172 170-174	0/5
1.38	19:41	1:35	12:43	161 158-164	2046	170 170-174	0/2
1.50	21:12	1:31	12:08	165 163-168	2003	168 164-170	2/1
1.63	23:07	1:56	15:24	163 150-170	2511	140 120-170	8/0
1.75	24:56	1:49	14:33	155 144-164	2256	155 118-170	2/0
1.88	26:39	1:43	13:42	157 152-162	2151	154 126-170	2/0
2.00	28:12	1:33	12:27	161 155-164	2005	169 168-170	0/2
2.13	29:44	1:32	12:16	162 160-165	1987	171 170-172	0/5
2.25	31:13	1:29	11:49	163 161-164	1925	170 170-172	0/1
2.38	32:43	1:30	11:56	164 163-167	1958	170 168-172	0/2
2.50	34:14	1:31	12:08	163 161-166	1977	171 170-172	0/5
2.63	36:16	2:02 +37	16:17	156 147-166	2540	172 170-174	0/1
2.75	37:53	1:37	12:58	162 158-165	2099	169 168-172	1/2
2.88	39:56	2:03 +34	16:24	157 145-166	2576	172 168-176	0/2
3.00	41:32	1:36	12:47	161 152-163	2057	169 168-172	1/0
3.13	43:07	1:36	12:45	164 162-165	2090	169 168-172	0/1
3.25	44:56	1:48	14:27	155 145-166	2239	146 126-174	0/0
3.38	46:34	1:38	13:07	162 152-168	2125	168 168-168	2/0
3.49	47:54	1:20	11:56	169 166-172	2017	169 168-172	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	13:07
16 2.7%	17:05
15 3.2%	12:53
See your biggest climbs

Cadence

163 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	169	3.2	39:45	13:12
Walk	12.3	127	0.3	6:08	18:53
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	30.99%	More
800m	5:54	11:52	32.63%	More
1km	7:25	11:56	33.90%	More
Mile	12:51	12:51	33.55%	More
5k	41:24	13:19	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.32
5km	40:35	13:04	37.10
5M	1:07:13	13:27	36.51
10km	1:24:38	13:37	36.28
10M	2:20:09	14:01	35.99
Half	3:06:35	14:15	35.26
20M	4:52:11	14:37	35.33
Mara	6:29:01	14:51	35.09

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